7.5 km | 00:49:27 | 06:34/km日期: 2015-03-14 08:18 - 卡路里: 358 Cal - 總步數: 8690 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'32" / 05'53" / 05'52" / 05'36" / 07'03" / 07'08" / 07'15" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'26") | 403 / 403 | 146 / 99 |
| 2 | | 06'15" (+00'50") | 399 / 802 | 176 / 90 |
| 3 | | 06'03" (+00'38") | 406 / 1209 | 180 / 91 |
| 4 | | 05'59" (+00'34") | 392 / 1601 | 179 / 93 |
| 5 | | 05'50" (+00'25") | 399 / 2000 | 183 / 93 |
| 6 | | 05'48" (+00'23") | 402 / 2403 | 185 / 93 |
| 7 | | 05'55" (+00'30") | 404 / 2807 | 183 / 91 |
| 8 | | 05'41" (+00'16") | 398 / 3205 | 180 / 97 |
| 9 | | 05'50" (+00'25") | 399 / 3604 | 182 / 93 |
| 10 | | 05'25" | 402 / 4006 | 183 / 100 |
| 11 | | 05'59" (+00'34") | 394 / 4401 | 177 / 94 |
| 12 | | 08'13" (+02'48") | 401 / 4803 | 178 / 68 |
| 13 | | 06'29" (+01'04") | 406 / 5209 | 177 / 86 |
| 14 | | 06'00" (+00'35") | 391 / 5600 | 177 / 93 |
| 15 | | 09'05" (+03'40") | 401 / 6002 | 176 / 62 |
| 16 | | 06'56" (+01'31") | 400 / 6402 | 176 / 81 |
| 17 | | 06'13" (+00'48") | 401 / 6804 | 178 / 89 |
| 18 | | 08'39" (+03'14") | 396 / 7201 | 177 / 65 |
| 19 | | 07'56" (+02'31") | 314 / 7515 | 144 / 87 |
3月累積里程 : 60.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'36" | 00:23'53" |
| 5 | 07'03" | 00:30'56" |
| 6 | 07'08" | 00:38'04" |
| 7 | 07'15" | 00:45'19" |
| 7.5 | 07'59" | 00:49'27" |
展開計圈分析
留言 
