10.0 km | 00:49:13 | 04:55/km日期: 2015-03-19 19:21 - 地點: 新竹市立體育場 - 卡路里: 814 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'44" / 04'51" / 04'51" / 04'51" / 04'49" / 04'49" / 04'43" / 04'35" / 04'44" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 399 / 399 |
| 2 | | 04'45" (+00'10") | 402 / 801 |
| 3 | | 04'50" (+00'15") | 405 / 1207 |
| 4 | | 04'47" (+00'12") | 399 / 1606 |
| 5 | | 04'51" (+00'16") | 405 / 2011 |
| 6 | | 04'58" (+00'23") | 405 / 2417 |
| 7 | | 04'52" (+00'17") | 409 / 2827 |
| 8 | | 04'44" (+00'09") | 400 / 3227 |
| 9 | | 04'52" (+00'17") | 399 / 3626 |
| 10 | | 04'48" (+00'13") | 401 / 4028 |
| 11 | | 04'47" (+00'12") | 402 / 4431 |
| 12 | | 04'50" (+00'15") | 402 / 4834 |
| 13 | | 04'42" (+00'07") | 410 / 5244 |
| 14 | | 04'52" (+00'17") | 396 / 5640 |
| 15 | | 04'49" (+00'14") | 397 / 6037 |
| 16 | | 04'42" (+00'07") | 411 / 6449 |
| 17 | | 04'38" (+00'03") | 398 / 6847 |
| 18 | | 04'39" (+00'04") | 407 / 7255 |
| 19 | | 04'35" | 402 / 7658 |
| 20 | | 04'39" (+00'04") | 393 / 8052 |
| 21 | | 04'35" | 406 / 8458 |
| 22 | | 04'45" (+00'10") | 416 / 8875 |
| 23 | | 04'47" (+00'12") | 393 / 9268 |
| 24 | | 04'41" (+00'06") | 408 / 9677 |
| 25 | | 04'35" | 395 / 10072 |
3月累積里程 :
220.17 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'49" | 00:24'06" |
| 6 | 04'49" | 00:28'55" |
| 7 | 04'43" | 00:33'38" |
| 8 | 04'35" | 00:38'13" |
| 9 | 04'44" | 00:42'57" |
| 10 | 04'40" | 00:47'37" |
| 10.3 | 05'41" | 00:49'13" |
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