15.1 km | 01:19:13 | 05:15/km日期: 2015-03-20 17:23 - 地點: 興大 - 卡路里: 1330 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'55" / 04'38" / 04'29" / 04'39" / 10'35" / 04'57" / 04'56" / 04'56" / 04'55" / 04'50" / 04'53" / 04'52" / 04'52" / 04'26" / 05'19" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'11") | 2006 / 2006 |
2 | | 04'34" | 2021 / 4027 |
3 | | 07'43" (+03'09") | 2019 / 6046 |
4 | | 04'56" (+00'22") | 2012 / 8059 |
5 | | 04'53" (+00'19") | 2013 / 10072 |
6 | | 04'53" (+00'19") | 2023 / 12095 |
7 | | 04'36" (+00'02") | 2006 / 14101 |
8 | | 05'26" (+00'52") | 1085 / 15187 |
去年目標已完成,該來設定今年夢想,
有夢才有前進的力量!
3月累積里程 :
138.50 km Asics TARTHERZEAL 2 累積 :
2288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'38" | 00:09'33" |
3 | 04'29" | 00:14'02" |
4 | 04'39" | 00:18'41" |
5 | 10'35" | 00:29'16" |
6 | 04'57" | 00:34'13" |
7 | 04'56" | 00:39'09" |
8 | 04'56" | 00:44'05" |
9 | 04'55" | 00:49'00" |
10 | 04'50" | 00:53'50" |
11 | 04'53" | 00:58'43" |
12 | 04'52" | 01:03'35" |
13 | 04'52" | 01:08'27" |
14 | 04'26" | 01:12'53" |
15 | 05'19" | 01:18'12" |
15.1 | 14'44" | 01:19'13" |