恭喜破PB
全馬 | 03:58:42 | 05:39/km | 第4馬| 官方成績 |
| 日期 | 2013-04-28 |
| 成績 | 03:58:42 |
| 總名次 | 109 / - |
| 分組名次 | 28 / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" (+00'36") | 00:55'16" (+01'14") |
| 00:27'49" (+00'58") |
| 00:27'11" (+00'20") | 00:54'02" |
| 00:26'51" |
| 00:28'48" (+01'57") | 00:57'39" (+03'37") |
| 00:28'51" (+02'00") |
| 00:30'42" (+03'51") | 01:01'53" (+07'51") |
| 00:31'11" (+04'20") |
|
日期: 2013-04-28 06:57 - 總爬升: 815 m - 地點: 明德水庫 - 天氣: 三溫暖 - 平均心率: 159 - 卡路里: 2089 Cal - 溫度: 20°C - 濕度: 91%
好像洗三溫暖一樣 前面剛跑好悶熱~這路線也第一次跑
肚子 早餐吃麥片有點胃不舒服 想說第二趟來去上大號~ 最後還是沒有去 第二趟中間還下個雨 好涼爽 澆息剛剛悶熱及胃不舒服的狀態 ~速度還是一樣慢慢 跑 最近吃太多 體重變好重 有點跑不太動個感覺...><
一路都慢慢跑~~~
賽前宣言: GOGO~~~~~~~~~~~``
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
0.00 km 
NIKE ZOOM SPEED LITE 3 累積 :
84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'03" | 00:11'38" |
| 3 | 04'59" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 06'05" | 00:33'32" |
| 7 | 06'37" | 00:40'09" |
| 8 | 05'15" | 00:45'24" |
| 9 | 04'35" | 00:49'59" |
| 10 | 05'17" | 00:55'16" |
| 11 | 05'50" | 01:01'06" |
| 12 | 05'25" | 01:06'31" |
| 13 | 05'04" | 01:11'35" |
| 14 | 05'22" | 01:16'57" |
| 15 | 05'30" | 01:22'27" |
| 16 | 04'57" | 01:27'24" |
| 17 | 05'23" | 01:32'47" |
| 18 | 05'37" | 01:38'24" |
| 19 | 05'21" | 01:43'45" |
| 20 | 05'33" | 01:49'18" |
| 21 | 05'29" | 01:54'47" |
| 22 | 06'31" | 02:01'18" |
| 23 | 05'18" | 02:06'36" |
| 24 | 05'54" | 02:12'30" |
| 25 | 05'36" | 02:18'06" |
| 26 | 05'39" | 02:23'45" |
| 27 | 05'44" | 02:29'29" |
| 28 | 05'58" | 02:35'27" |
| 29 | 05'35" | 02:41'02" |
| 30 | 05'55" | 02:46'57" |
| 31 | 05'54" | 02:52'51" |
| 32 | 05'53" | 02:58'44" |
| 33 | 05'51" | 03:04'35" |
| 34 | 06'18" | 03:10'53" |
| 35 | 06'46" | 03:17'39" |
| 36 | 06'12" | 03:23'51" |
| 37 | 06'29" | 03:30'20" |
| 38 | 06'11" | 03:36'31" |
| 39 | 05'58" | 03:42'29" |
| 40 | 06'21" | 03:48'50" |
| 41 | 06'25" | 03:55'15" |
| 41.9 | 05'13" | 04:00'08" |
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