28.2 km | 02:46:39 | 05:54/km日期: 2013-04-28 06:00 - 總爬升: 1072 m - 平均心率: 84 - 卡路里: 1534 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'28" / 05'49" / 05'27" / 05'32" / 05'53" / 05'26" / 05'57" / 07'01" / 06'18" / 06'43" / 06'08" / 05'26" / 04'38" / 04'42" / 04'44" / 04'54" / 04'55" / 05'19" / 04'47" / 05'11" / 05'14" / 05'29" / 06'29" / 07'16" / 07'42" / 09'49" / 09'54" / 04'10" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1014 / 1014 |
| 2 | | 05'47" (+01'10") | 1000 / 2015 |
| 3 | | 05'28" (+00'51") | 995 / 3010 |
| 4 | | 05'34" (+00'57") | 996 / 4007 |
| 5 | | 05'51" (+01'14") | 1010 / 5017 |
| 6 | | 05'27" (+00'50") | 1000 / 6018 |
| 7 | | 05'57" (+01'20") | 1007 / 7025 |
| 8 | | 06'57" (+02'20") | 1001 / 8027 |
| 9 | | 06'22" (+01'45") | 1007 / 9035 |
| 10 | | 06'42" (+02'05") | 1009 / 10044 |
| 11 | | 06'02" (+01'25") | 1000 / 11045 |
| 12 | | 05'24" (+00'47") | 1010 / 12055 |
| 13 | | 04'37" | 1005 / 13060 |
| 14 | | 04'42" (+00'05") | 1004 / 14065 |
| 15 | | 04'43" (+00'06") | 1009 / 15074 |
| 16 | | 04'53" (+00'16") | 998 / 16072 |
| 17 | | 04'54" (+00'17") | 1000 / 17073 |
| 18 | | 05'19" (+00'42") | 1009 / 18082 |
| 19 | | 04'49" (+00'12") | 993 / 19076 |
| 20 | | 05'10" (+00'33") | 1017 / 20093 |
| 21 | | 05'14" (+00'37") | 992 / 21086 |
| 22 | | 05'31" (+00'54") | 1009 / 22096 |
| 23 | | 06'38" (+02'01") | 1006 / 23103 |
| 24 | | 07'23" (+02'46") | 999 / 24102 |
| 25 | | 07'29" (+02'52") | 1006 / 25109 |
| 26 | | 09'52" (+05'15") | 1004 / 26114 |
| 27 | | 10'17" (+05'40") | 1003 / 27117 |
| 28 | | 03'06" | 1012 / 28130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'49" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'53" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'57" | 00:39'32" |
| 8 | 07'01" | 00:46'33" |
| 9 | 06'18" | 00:52'51" |
| 10 | 06'43" | 00:59'34" |
| 11 | 06'08" | 01:05'42" |
| 12 | 05'26" | 01:11'08" |
| 13 | 04'38" | 01:15'46" |
| 14 | 04'42" | 01:20'28" |
| 15 | 04'44" | 01:25'12" |
| 16 | 04'54" | 01:30'06" |
| 17 | 04'55" | 01:35'01" |
| 18 | 05'19" | 01:40'20" |
| 19 | 04'47" | 01:45'07" |
| 20 | 05'11" | 01:50'18" |
| 21 | 05'14" | 01:55'32" |
| 22 | 05'29" | 02:01'01" |
| 23 | 06'29" | 02:07'30" |
| 24 | 07'16" | 02:14'46" |
| 25 | 07'42" | 02:22'28" |
| 26 | 09'49" | 02:32'17" |
| 27 | 09'54" | 02:42'11" |
| 28 | 04'10" | 02:46'21" |
| 28.2 | 01'47" | 02:46'39" |
展開計圈分析
留言 
