35.4 km | 03:29:21 | 05:55/km日期: 2015-03-25 12:30 - 總爬升: 389 m - 地點: 景觀大道、南隘 - 天氣: 雨和風共舞 - 卡路里: 2037 Cal - 總步數: 38424 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 97%
Pace: 05'49" / 05'43" / 05'53" / 06'06" / 06'40" / 05'47" / 05'58" / 05'36" / 05'43" / 05'36" / 05'26" / 05'40" / 05'43" / 05'52" / 05'50" / 05'53" / 06'09" / 06'12" / 05'50" / 05'39" / 06'12" / 06'09" / 06'08" / 06'06" / 06'35" / 06'14" / 05'49" / 06'30" / 05'54" / 06'31" / 05'35" / 05'32" / 05'43" / 05'38" / 05'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'21") | 1002 / 1002 | 188 / 91 |
| 2 | | 05'42" (+00'15") | 1000 / 2002 | 187 / 93 |
| 3 | | 05'53" (+00'26") | 999 / 3002 | 186 / 91 |
| 4 | | 06'05" (+00'38") | 1000 / 4002 | 186 / 87 |
| 5 | | 06'40" (+01'13") | 999 / 5002 | 185 / 81 |
| 6 | | 05'48" (+00'21") | 1005 / 6008 | 188 / 91 |
| 7 | | 05'58" (+00'31") | 998 / 7006 | 186 / 89 |
| 8 | | 05'35" (+00'08") | 1002 / 8008 | 186 / 96 |
| 9 | | 05'43" (+00'16") | 998 / 9007 | 185 / 94 |
| 10 | | 05'35" (+00'08") | 1000 / 10008 | 183 / 97 |
| 11 | | 05'27" | 997 / 11005 | 182 / 100 |
| 12 | | 05'38" (+00'11") | 1002 / 12008 | 184 / 96 |
| 13 | | 05'46" (+00'19") | 991 / 12999 | 184 / 94 |
| 14 | | 05'49" (+00'22") | 1006 / 14006 | 182 / 93 |
| 15 | | 05'51" (+00'24") | 996 / 15002 | 183 / 93 |
| 16 | | 05'53" (+00'26") | 1002 / 16005 | 182 / 93 |
| 17 | | 06'08" (+00'41") | 997 / 17002 | 182 / 89 |
| 18 | | 06'14" (+00'47") | 1002 / 18005 | 183 / 87 |
| 19 | | 05'49" (+00'22") | 1000 / 19006 | 183 / 93 |
| 20 | | 05'39" (+00'12") | 998 / 20004 | 183 / 96 |
| 21 | | 06'11" (+00'44") | 1001 / 21005 | 181 / 88 |
| 22 | | 06'14" (+00'47") | 999 / 22005 | 182 / 87 |
| 23 | | 06'04" (+00'37") | 1005 / 23010 | 183 / 89 |
| 24 | | 06'11" (+00'44") | 996 / 24006 | 182 / 88 |
| 25 | | 06'32" (+01'05") | 992 / 24999 | 181 / 84 |
| 26 | | 06'13" (+00'46") | 1005 / 26005 | 181 / 88 |
| 27 | | 05'47" (+00'20") | 994 / 26999 | 182 / 94 |
| 28 | | 06'32" (+01'05") | 1003 / 28002 | 183 / 83 |
| 29 | | 05'54" (+00'27") | 1004 / 29006 | 181 / 93 |
| 30 | | 06'28" (+01'01") | 1002 / 30008 | 183 / 84 |
| 31 | | 05'37" (+00'10") | 993 / 31001 | 181 / 97 |
| 32 | | 05'31" (+00'04") | 997 / 31998 | 181 / 99 |
| 33 | | 05'40" (+00'13") | 1006 / 33005 | 180 / 97 |
| 34 | | 05'38" (+00'11") | 1001 / 34007 | 181 / 97 |
| 35 | | 05'30" (+00'03") | 998 / 35005 | 181 / 100 |
| 36 | | 05'31" (+00'04") | 356 / 35361 | 177 / 101 |
又三天才跑步，習慣啦！把握機會享受跑步最重要，即使下著雨，仍可享受雨中跑步的樂趣。
與每次跑馬後的練跑狀況一樣，總是會邊跑邊想著跑馬時的情景、心情，想著想著，心情總是特別好，畢竟又一次平安、順利完賽。
淋著雨、頂著風，碩大的馬路上只有我一名跑者，我享受孤獨，享受痛苦，享受跑步所帶來的一切外在、內在的刺激。我看著周遭，凝視著眼前即將跑過的道路，一步，一步的跑。簡簡單單，機械化，自然，反射性，跨出步伐跑著。
雨啊，風啊，感謝你們賜給我一次舒暢的慢跑，希望明天同一時間能再見的道你們。
3月累積里程 :
375.33 km 
Brooks Racer ST 5 累積 :
1515.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 06'06" | 00:23'31" |
| 5 | 06'40" | 00:30'11" |
| 6 | 05'47" | 00:35'58" |
| 7 | 05'58" | 00:41'56" |
| 8 | 05'36" | 00:47'32" |
| 9 | 05'43" | 00:53'15" |
| 10 | 05'36" | 00:58'51" |
| 11 | 05'26" | 01:04'17" |
| 12 | 05'40" | 01:09'57" |
| 13 | 05'43" | 01:15'40" |
| 14 | 05'52" | 01:21'32" |
| 15 | 05'50" | 01:27'22" |
| 16 | 05'53" | 01:33'15" |
| 17 | 06'09" | 01:39'24" |
| 18 | 06'12" | 01:45'36" |
| 19 | 05'50" | 01:51'26" |
| 20 | 05'39" | 01:57'05" |
| 21 | 06'12" | 02:03'17" |
| 22 | 06'09" | 02:09'26" |
| 23 | 06'08" | 02:15'34" |
| 24 | 06'06" | 02:21'40" |
| 25 | 06'35" | 02:28'15" |
| 26 | 06'14" | 02:34'29" |
| 27 | 05'49" | 02:40'18" |
| 28 | 06'30" | 02:46'48" |
| 29 | 05'54" | 02:52'42" |
| 30 | 06'31" | 02:59'13" |
| 31 | 05'35" | 03:04'48" |
| 32 | 05'32" | 03:10'20" |
| 33 | 05'43" | 03:16'03" |
| 34 | 05'38" | 03:21'41" |
| 35 | 05'30" | 03:27'11" |
| 35.4 | 05'58" | 03:29'21" |
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