15.3 km | 01:13:35 | 04:49/km日期: 2015-03-25 16:43 - 總爬升: 150 m - 地點: 牧場來回 - 天氣: 14度/體感10度+風雨 - 平均心率: 71 - 卡路里: 855 Cal - 溫度: 13°C - 濕度: 97%
Pace: 04'41" / 04'41" / 04'56" / 05'06" / 04'52" / 05'10" / 04'49" / 04'55" / 04'47" / 04'48" / 04'52" / 04'42" / 04'45" / 04'54" / 04'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1014 / 1014 |
| 2 | | 04'42" (+00'08") | 1000 / 2014 |
| 3 | | 04'54" (+00'20") | 1029 / 3043 |
| 4 | | 05'06" (+00'32") | 1011 / 4055 |
| 5 | | 04'51" (+00'17") | 1009 / 5064 |
| 6 | | 05'10" (+00'36") | 1011 / 6076 |
| 7 | | 04'47" (+00'13") | 1003 / 7079 |
| 8 | | 04'55" (+00'21") | 1003 / 8083 |
| 9 | | 04'47" (+00'13") | 1016 / 9099 |
| 10 | | 04'48" (+00'14") | 999 / 10099 |
| 11 | | 04'54" (+00'20") | 1006 / 11105 |
| 12 | | 04'41" (+00'07") | 1011 / 12117 |
| 13 | | 04'44" (+00'10") | 1009 / 13127 |
| 14 | | 04'45" (+00'11") | 1017 / 14144 |
| 15 | | 04'34" | 1009 / 15154 |
| 16 | | 04'01" | 111 / 15266 |
雨中慢跑...
祝福大家身體健康...
黑皮跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 328.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'56" | 00:14'18" |
| 4 | 05'06" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 05'10" | 00:29'26" |
| 7 | 04'49" | 00:34'15" |
| 8 | 04'55" | 00:39'10" |
| 9 | 04'47" | 00:43'57" |
| 10 | 04'48" | 00:48'45" |
| 11 | 04'52" | 00:53'37" |
| 12 | 04'42" | 00:58'19" |
| 13 | 04'45" | 01:03'04" |
| 14 | 04'54" | 01:07'58" |
| 15 | 04'32" | 01:12'30" |
| 15.3 | 04'04" | 01:13'35" |
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