| 一場補給吃很大的超馬賽事,前五小時多慢慢跑,後面因水泥地實在太硬...跑到50K感覺髖關節衝擊太大很不舒服...,為了保護雙腿啟動保護模式都在散步休息吃補給 (不過還是起水泡...XD),散步滿80K時間也快結束了,賽後黑白走朋友們再去聚餐慶功,總結是一場充滿歡樂氣氛的超馬嘉年華賽事,讚~~ ^^ 賽前宣言: 完全沒目標,只是被推坑去吃補給而已,就算只跑42K就下場休息睡覺都OK啦~~ 3月累積里程 : 362.94 km  MIZUNO WAVE INSPIRE 10 累積 : 901.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'23" | 00:13'10" | | 3 | 06'14" | 00:19'24" | | 4 | 06'16" | 00:25'40" | | 5 | 06'17" | 00:31'57" | | 6 | 05'57" | 00:37'54" | | 7 | 06'55" | 00:44'49" | | 8 | 06'08" | 00:50'57" | | 9 | 05'49" | 00:56'46" | | 10 | 06'46" | 01:03'32" | | 11 | 05'43" | 01:09'15" | | 12 | 05'51" | 01:15'06" | | 13 | 05'55" | 01:21'01" | | 14 | 05'48" | 01:26'49" | | 15 | 06'37" | 01:33'26" | | 16 | 05'39" | 01:39'05" | | 17 | 05'55" | 01:45'00" | | 18 | 06'45" | 01:51'45" | | 19 | 05'50" | 01:57'35" | | 20 | 05'48" | 02:03'23" | | 21 | 06'15" | 02:09'38" | | 22 | 05'47" | 02:15'25" | | 23 | 05'50" | 02:21'15" | | 24 | 06'51" | 02:28'06" | | 25 | 05'59" | 02:34'05" | | 26 | 05'44" | 02:39'49" | | 27 | 05'43" | 02:45'32" | | 28 | 05'54" | 02:51'26" | | 29 | 05'41" | 02:57'07" | | 30 | 07'21" | 03:04'28" | | 31 | 05'43" | 03:10'11" | | 32 | 05'50" | 03:16'01" | | 33 | 06'23" | 03:22'24" | | 34 | 05'52" | 03:28'16" | | 35 | 05'53" | 03:34'09" | | 36 | 07'02" | 03:41'11" | | 37 | 05'45" | 03:46'56" | | 38 | 06'00" | 03:52'56" | | 39 | 07'30" | 04:00'26" | | 40 | 05'51" | 04:06'17" | | 41 | 05'47" | 04:12'04" | | 42 | 06'55" | 04:18'59" | | 43 | 05'40" | 04:24'39" | | 44 | 05'49" | 04:30'28" | | 45 | 07'04" | 04:37'32" | | 46 | 06'16" | 04:43'48" | | 47 | 05'41" | 04:49'29" | | 48 | 08'28" | 04:57'57" | | 49 | 05'47" | 05:03'44" | | 50 | 06'09" | 05:09'53" | | 51 | 10'43" | 05:20'36" | | 52 | 06'01" | 05:26'37" | | 53 | 06'59" | 05:33'36" | | 54 | 21'57" | 05:55'33" | | 55 | 07'17" | 06:02'50" | | 56 | 06'19" | 06:09'09" | | 57 | 15'31" | 06:24'40" | | 58 | 07'13" | 06:31'53" | | 59 | 06'11" | 06:38'04" | | 60 | 26'24" | 07:04'28" | | 61 | 11'20" | 07:15'48" | | 62 | 10'11" | 07:25'59" | | 63 | 13'24" | 07:39'23" | | 64 | 11'13" | 07:50'36" | | 65 | 10'35" | 08:01'11" | | 66 | 16'45" | 08:17'56" | | 67 | 11'05" | 08:29'01" | | 68 | 11'26" | 08:40'27" | | 69 | 21'40" | 09:02'07" | | 70 | 10'51" | 09:12'58" | | 71 | 11'28" | 09:24'26" | | 72 | 24'45" | 09:49'11" | | 73 | 11'51" | 10:01'02" | | 74 | 12'55" | 10:13'57" | | 75 | 15'15" | 10:29'12" | | 76 | 12'01" | 10:41'13" | | 77 | 11'23" | 10:52'36" | | 78 | 14'56" | 11:07'32" | | 79 | 13'12" | 11:20'44" | | 80 | 13'06" | 11:33'50" | | 80.2 | 09'40" | 11:35'18" |
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12 H | 80.2 km | 08:58/km | 第29馬
台北市
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