5.0 km | 00:24:50 | 04:55/km日期: 2015-03-28 07:08 - 卡路里: 416 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'05" / 04'58" / 04'46" / 04'46" / 04'53" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 381 / 381 |
| 2 | | 05'09" (+00'26") | 404 / 786 |
| 3 | | 05'03" (+00'20") | 407 / 1194 |
| 4 | | 04'58" (+00'15") | 405 / 1599 |
| 5 | | 04'55" (+00'12") | 405 / 2005 |
| 6 | | 04'44" (+00'01") | 407 / 2413 |
| 7 | | 04'43" | 405 / 2818 |
| 8 | | 04'50" (+00'07") | 405 / 3224 |
| 9 | | 04'45" (+00'02") | 406 / 3631 |
| 10 | | 04'46" (+00'03") | 405 / 4036 |
| 11 | | 04'57" (+00'14") | 406 / 4443 |
| 12 | | 04'55" (+00'12") | 405 / 4848 |
| 13 | | 04'40" | 228 / 5077 |
3月累積里程 : 198.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'46" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 5.0 | 09'38" | 00:24'50" |
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