19.4 km | 01:47:19 | 05:31/km日期: 2015-03-28 07:13 - 總爬升: 175 m - 地點: 竹22+月桃窩 - 天氣: 晴天~太陽好大 - 平均心率: 152 - 卡路里: 1172 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'01" / 05'24" / 06'27" / 07'09" / 22'18" / 08'02" / 05'18" / 05'33" / 18'45" / 06'03" / 05'16" / 29'47" / 05'01" / 04'49" / 04'33" / 04'39" / 04'33" / 04'44" / 05'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" | 19439 / 19439 |
| 2 | | 00'00" | 0 / 19439 |
| 3 | | 00'00" | 0 / 19439 |
| 4 | | 00'00" | 0 / 19439 |
社團熊大約跑~我第一次挑戰竹22+月桃窩~月桃窩好陡阿><"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
228.64 km 
saucony Triumph iso (高緩衝避震) 累積 :
871.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 06'27" | 00:17'52" |
| 4 | 07'09" | 00:25'01" |
| 5 | 22'18" | 00:47'19" |
| 6 | 08'02" | 00:55'21" |
| 7 | 05'18" | 01:00'39" |
| 8 | 05'33" | 01:06'12" |
| 9 | 18'45" | 01:24'57" |
| 10 | 06'03" | 01:31'00" |
| 11 | 05'16" | 01:36'16" |
| 12 | 29'47" | 02:06'03" |
| 13 | 05'01" | 02:11'04" |
| 14 | 04'49" | 02:15'53" |
| 15 | 04'33" | 02:20'26" |
| 16 | 04'39" | 02:25'05" |
| 17 | 04'33" | 02:29'38" |
| 18 | 04'44" | 02:34'22" |
| 19 | 05'00" | 02:39'22" |
| 19.4 | 05'59" | 02:42'00" |
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