10.3 km | 00:47:38 | 04:37/km日期: 2015-03-28 19:06 - 地點: 竹科 - 天氣: 涼 - 卡路里: 555 Cal - 總步數: 8920 - 平均步頻: 187 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 70%
Pace: 04'23" / 04'49" / 04'40" / 04'37" / 04'58" / 04'51" / 04'32" / 04'29" / 04'32" / 04'21" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'05") | 1008 / 1008 | 180 / 125 |
| 2 | | 04'52" (+00'33") | 996 / 2005 | 183 / 111 |
| 3 | | 04'38" (+00'19") | 1003 / 3009 | 185 / 116 |
| 4 | | 04'39" (+00'20") | 992 / 4002 | 186 / 115 |
| 5 | | 04'56" (+00'37") | 1004 / 5006 | 185 / 109 |
| 6 | | 04'54" (+00'35") | 1005 / 6011 | 186 / 109 |
| 7 | | 04'33" (+00'14") | 1004 / 7016 | 188 / 115 |
| 8 | | 04'33" (+00'14") | 994 / 8010 | 190 / 115 |
| 9 | | 04'31" (+00'12") | 991 / 9002 | 191 / 115 |
| 10 | | 04'19" | 1004 / 10006 | 193 / 119 |
| 11 | | 04'15" | 278 / 10284 | 192 / 122 |
3月累積里程 : 151.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'49" | 00:09'12" |
| 3 | 04'40" | 00:13'52" |
| 4 | 04'37" | 00:18'29" |
| 5 | 04'58" | 00:23'27" |
| 6 | 04'51" | 00:28'18" |
| 7 | 04'32" | 00:32'50" |
| 8 | 04'29" | 00:37'19" |
| 9 | 04'32" | 00:41'51" |
| 10 | 04'21" | 00:46'12" |
| 10.3 | 05'01" | 00:47'38" |
展開計圈分析
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