11.0 km | 00:57:37 | 05:13/km日期: 2015-03-29 08:31 - 地點: 大佳百齡 - 天氣: 熱!!! - 卡路里: 677 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'31" / 05'14" / 05'17" / 05'11" / 05'11" / 05'13" / 05'11" / 05'07" / 05'14" / 05'16" / 05'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 04'09" | 5 / 11005 |
一個禮拜沒跑了，也休息太久。
趁掃墓前空檔，補個進度，順便單月200k達標。
3月累積里程 :
215.03 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'07" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'16" | 00:52'25" |
| 11 | 05'11" | 00:57'36" |
| 11.0 | 03'16" | 00:57'37" |
展開計圈分析
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