12.2 km | 01:35:17 | 07:49/km日期: 2015-03-29 23:22 - 平均心率: 155 - 卡路里: 1894 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'02" / 07'39" / 07'41" / 07'33" / 07'45" / 08'01" / 07'33" / 07'43" / 07'38" / 08'08" / 08'15" / 08'15" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1009 / 1009 |
| 2 | | 07'38" (+00'37") | 1001 / 2011 |
| 3 | | 07'41" (+00'40") | 1010 / 3021 |
| 4 | | 07'32" (+00'31") | 1002 / 4023 |
| 5 | | 07'48" (+00'47") | 1011 / 5035 |
| 6 | | 08'00" (+00'59") | 1008 / 6043 |
| 7 | | 07'32" (+00'31") | 1013 / 7056 |
| 8 | | 07'39" (+00'38") | 1010 / 8067 |
| 9 | | 07'42" (+00'41") | 1003 / 9070 |
| 10 | | 08'06" (+01'05") | 1006 / 10077 |
| 11 | | 08'17" (+01'16") | 1003 / 11081 |
| 12 | | 08'13" (+01'12") | 1014 / 12095 |
| 13 | | 07'50" (+00'49") | 167 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
101.90 km 
SKECHERS GOrun Ride Supreme 累積 :
250.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'39" | 00:14'41" |
| 3 | 07'41" | 00:22'22" |
| 4 | 07'33" | 00:29'55" |
| 5 | 07'45" | 00:37'40" |
| 6 | 08'01" | 00:45'41" |
| 7 | 07'33" | 00:53'14" |
| 8 | 07'43" | 01:00'57" |
| 9 | 07'38" | 01:08'35" |
| 10 | 08'08" | 01:16'43" |
| 11 | 08'15" | 01:24'58" |
| 12 | 08'15" | 01:33'13" |
| 12.2 | 12'22" | 01:35'17" |
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