9.0 km | 00:51:41 | 05:44/km日期: 2015-03-30 19:08 - 地點: 東海操場 - 卡路里: 584 Cal - 總步數: 9882 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 53%
Pace: 06'21" / 06'04" / 05'49" / 05'48" / 05'36" / 05'36" / 05'32" / 05'22" / 05'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'00") | 1010 / 1010 | 186 / 84 |
| 2 | | 06'05" (+00'45") | 1000 / 2010 | 186 / 88 |
| 3 | | 05'44" (+00'24") | 997 / 3008 | 191 / 91 |
| 4 | | 05'48" (+00'28") | 997 / 4005 | 191 / 89 |
| 5 | | 05'36" (+00'16") | 997 / 5003 | 192 / 92 |
| 6 | | 05'36" (+00'16") | 1000 / 6003 | 191 / 93 |
| 7 | | 05'34" (+00'14") | 1003 / 7006 | 192 / 93 |
| 8 | | 05'20" | 1006 / 8012 | 193 / 96 |
| 9 | | 05'26" (+00'06") | 995 / 9007 | 194 / 94 |
| 10 | | 10'54" (+05'34") | 9 / 9016 | 80 / 114 |
3月累積里程 : 150.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'49" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'36" | 00:29'38" |
| 6 | 05'36" | 00:35'14" |
| 7 | 05'32" | 00:40'46" |
| 8 | 05'22" | 00:46'08" |
| 9 | 05'25" | 00:51'33" |
| 9.0 | 16'15" | 00:51'41" |
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