10.3 km | 01:16:22 | 07:24/km日期: 2015-03-23 19:01 - 卡路里: 556 Cal - 總步數: 10242 - 平均步頻: 134 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'30" / 04'53" / 29'22" / 04'57" / 05'06" / 05'02" / 05'03" / 05'06" / 05'00" / 04'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'36") | 1003 / 1003 | 182 / 99 |
| 2 | | 04'52" | 1003 / 2006 | 189 / 108 |
| 3 | | 29'18" (+24'26") | 1002 / 3009 | 50 / 67 |
| 4 | | 05'00" (+00'08") | 1000 / 4010 | 184 / 107 |
| 5 | | 05'06" (+00'14") | 998 / 5008 | 185 / 105 |
| 6 | | 05'01" (+00'09") | 997 / 6006 | 186 / 106 |
| 7 | | 05'00" (+00'08") | 998 / 7004 | 187 / 106 |
| 8 | | 05'07" (+00'15") | 1004 / 8009 | 185 / 105 |
| 9 | | 05'00" (+00'08") | 1001 / 9010 | 187 / 106 |
| 10 | | 04'52" | 989 / 9999 | 188 / 108 |
| 11 | | 05'00" (+00'08") | 299 / 10299 | 181 / 110 |
3月累積里程 : 264.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'53" | 00:10'23" |
| 3 | 29'22" | 00:39'45" |
| 4 | 04'57" | 00:44'42" |
| 5 | 05'06" | 00:49'48" |
| 6 | 05'02" | 00:54'50" |
| 7 | 05'03" | 00:59'53" |
| 8 | 05'06" | 01:04'59" |
| 9 | 05'00" | 01:09'59" |
| 10 | 04'50" | 01:14'49" |
| 10.3 | 05'10" | 01:16'22" |
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