1.5 km + 40.0 km + 10.0 km | 03:42:00| 官方成績 |
| 日期 | 2015-03-29 |
| 成績 | 03:42:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2015-03-29 08:00 - 卡路里: 2760 Cal - 溫度: 22°C - 濕度: 89%
跑步還是我的弱項，轉換區龜太久，跑完有red bull辣妹，還有整罐免費請你喝~
swin: 38 min.
T1: 8 min.
bike: 1hr. 22 min.
T2: 7 min.
run: 1 hr. 27 min.
賽前宣言: 初鐵~
3月累積里程 :
55.70 km 
MIZUNO wave rider 18 累積 :
740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'28" | 00:37'28" |
| 2 | 10'56" | 00:48'24" |
| 3 | 01'40" | 00:50'04" |
| 4 | 01'52" | 00:51'56" |
| 5 | 02'04" | 00:54'00" |
| 6 | 01'52" | 00:55'52" |
| 7 | 01'44" | 00:57'36" |
| 8 | 01'40" | 00:59'16" |
| 9 | 02'04" | 01:01'20" |
| 10 | 01'52" | 01:03'12" |
| 11 | 01'52" | 01:05'04" |
| 12 | 01'56" | 01:07'00" |
| 13 | 01'56" | 01:08'56" |
| 14 | 01'40" | 01:10'36" |
| 15 | 01'36" | 01:12'12" |
| 16 | 01'48" | 01:14'00" |
| 17 | 02'04" | 01:16'04" |
| 18 | 02'04" | 01:18'08" |
| 19 | 02'04" | 01:20'12" |
| 20 | 01'52" | 01:22'04" |
| 21 | 01'48" | 01:23'52" |
| 22 | 01'48" | 01:25'40" |
| 23 | 02'12" | 01:27'52" |
| 24 | 02'04" | 01:29'56" |
| 25 | 01'44" | 01:31'40" |
| 26 | 01'52" | 01:33'32" |
| 27 | 01'52" | 01:35'24" |
| 28 | 02'00" | 01:37'24" |
| 29 | 01'40" | 01:39'04" |
| 30 | 01'56" | 01:41'00" |
| 31 | 02'00" | 01:43'00" |
| 32 | 02'04" | 01:45'04" |
| 33 | 02'08" | 01:47'12" |
| 34 | 01'56" | 01:49'08" |
| 35 | 01'44" | 01:50'52" |
| 36 | 01'52" | 01:52'44" |
| 37 | 02'08" | 01:54'52" |
| 38 | 02'04" | 01:56'56" |
| 39 | 02'08" | 01:59'04" |
| 40 | 02'08" | 02:01'12" |
| 41 | 02'08" | 02:03'20" |
| 42 | 02'00" | 02:05'20" |
| 43 | 01'56" | 02:07'16" |
| 44 | 02'16" | 02:09'32" |
| 45 | 13'04" | 02:22'36" |
| 46 | 07'40" | 02:30'16" |
| 47 | 07'56" | 02:38'12" |
| 48 | 08'40" | 02:46'52" |
| 49 | 08'00" | 02:54'52" |
| 50 | 08'00" | 03:02'52" |
| 51 | 08'36" | 03:11'28" |
| 52 | 09'04" | 03:20'32" |
| 53 | 08'00" | 03:28'32" |
| 54 | 08'28" | 03:37'00" |
| 54.8 | 07'28" | 03:42'44" |
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