10.4 km | 01:20:09 | 07:44/km日期: 2015-03-31 23:32 - 平均心率: 156 - 卡路里: 1692 Cal - 溫度: 25°C - 濕度: 92%
Pace: 13'43" / 07'28" / 07'41" / 07'50" / 07'57" / 06'59" / 07'54" / 07'53" / 07'42" / 06'52" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+06'49") | 998 / 998 |
| 2 | | 07'30" (+00'38") | 1016 / 2014 |
| 3 | | 07'39" (+00'47") | 1009 / 3023 |
| 4 | | 07'49" (+00'57") | 1007 / 4031 |
| 5 | | 07'58" (+01'06") | 1006 / 5037 |
| 6 | | 06'55" (+00'03") | 1006 / 6043 |
| 7 | | 07'58" (+01'06") | 1006 / 7049 |
| 8 | | 07'51" (+00'59") | 1009 / 8059 |
| 9 | | 07'43" (+00'51") | 1005 / 9065 |
| 10 | | 06'52" | 1005 / 10070 |
| 11 | | 07'12" (+00'20") | 362 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
101.90 km 
SKECHERS GOrun Ride Supreme 累積 :
250.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 07'28" | 00:21'11" |
| 3 | 07'41" | 00:28'52" |
| 4 | 07'50" | 00:36'42" |
| 5 | 07'57" | 00:44'39" |
| 6 | 06'59" | 00:51'38" |
| 7 | 07'54" | 00:59'32" |
| 8 | 07'53" | 01:07'25" |
| 9 | 07'42" | 01:15'07" |
| 10 | 06'52" | 01:21'59" |
| 10.4 | 08'46" | 01:25'09" |
展開計圈分析
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