9.1 km | 00:48:03 | 05:18/km日期: 2015-03-31 18:43 - 卡路里: 602 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'57" / 05'29" / 05'26" / 05'23" / 05'17" / 05'15" / 05'09" / 05'11" / 04'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'38") | 211 / 211 |
| 2 | | 05'57" (+01'21") | 243 / 454 |
| 3 | | 05'53" (+01'17") | 237 / 691 |
| 4 | | 05'54" (+01'18") | 231 / 923 |
| 5 | | 05'32" (+00'56") | 246 / 1169 |
| 6 | | 05'36" (+01'00") | 237 / 1407 |
| 7 | | 05'33" (+00'57") | 239 / 1647 |
| 8 | | 05'15" (+00'39") | 256 / 1904 |
| 9 | | 05'42" (+01'06") | 233 / 2137 |
| 10 | | 05'26" (+00'50") | 244 / 2382 |
| 11 | | 05'17" (+00'41") | 248 / 2631 |
| 12 | | 05'27" (+00'51") | 241 / 2872 |
| 13 | | 05'18" (+00'42") | 254 / 3126 |
| 14 | | 05'29" (+00'53") | 245 / 3372 |
| 15 | | 05'16" (+00'40") | 246 / 3619 |
| 16 | | 05'39" (+01'03") | 235 / 3854 |
| 17 | | 05'04" (+00'28") | 249 / 4104 |
| 18 | | 05'14" (+00'38") | 245 / 4349 |
| 19 | | 05'25" (+00'49") | 233 / 4582 |
| 20 | | 05'14" (+00'38") | 244 / 4827 |
| 21 | | 05'15" (+00'39") | 246 / 5074 |
| 22 | | 05'12" (+00'36") | 246 / 5320 |
| 23 | | 05'20" (+00'44") | 240 / 5561 |
| 24 | | 05'01" (+00'25") | 249 / 5810 |
| 25 | | 05'17" (+00'41") | 242 / 6052 |
| 26 | | 05'17" (+00'41") | 239 / 6292 |
| 27 | | 05'11" (+00'35") | 240 / 6532 |
| 28 | | 05'05" (+00'29") | 245 / 6778 |
| 29 | | 05'12" (+00'36") | 249 / 7027 |
| 30 | | 05'11" (+00'35") | 240 / 7268 |
| 31 | | 05'17" (+00'41") | 239 / 7507 |
| 32 | | 05'05" (+00'29") | 242 / 7749 |
| 33 | | 05'02" (+00'26") | 238 / 7988 |
| 34 | | 05'01" (+00'25") | 239 / 8227 |
| 35 | | 04'39" (+00'03") | 250 / 8477 |
| 36 | | 04'40" (+00'04") | 246 / 8723 |
| 37 | | 04'36" | 242 / 8966 |
| 38 | | 04'11" | 83 / 9049 |
3月累積里程 : 342.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'17" | 00:27'32" |
| 6 | 05'15" | 00:32'47" |
| 7 | 05'09" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 04'40" | 00:47'47" |
| 9.1 | 05'08" | 00:48'03" |
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