6.2 km | 00:29:04 | 04:41/km日期: 2013-05-01 16:17 - 地點: 大西國中操場 - 卡路里: 317 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'47" / 04'37" / 04'38" / 04'39" / 04'45" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 506 / 506 |
| 2 | | 04'40" (+00'09") | 505 / 1012 |
| 3 | | 04'36" (+00'05") | 502 / 1515 |
| 4 | | 04'40" (+00'09") | 498 / 2013 |
| 5 | | 04'31" | 515 / 2529 |
| 6 | | 04'41" (+00'10") | 504 / 3033 |
| 7 | | 04'40" (+00'09") | 496 / 3529 |
| 8 | | 04'40" (+00'09") | 509 / 4039 |
| 9 | | 04'42" (+00'11") | 502 / 4542 |
| 10 | | 04'46" (+00'15") | 496 / 5038 |
| 11 | | 04'43" (+00'12") | 510 / 5549 |
| 12 | | 04'44" (+00'13") | 495 / 6044 |
慘了~6K膝蓋就抗議了，難得今天操場都沒人，不用左閃右閃!!
糗~死板的跑法，看來要在速度控制上下功夫了!!
5月累積里程 :
157.33 km 
MIZUNO WAVE SPACER AR2 累積 :
1317.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'45" | 00:23'26" |
| 6 | 04'44" | 00:28'10" |
| 6.2 | 04'34" | 00:29'04" |
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展開計圈分析
