10.2 km | 00:47:18 | 04:38/km日期: 2015-04-02 19:15 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 652 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'26" / 04'52" / 05'01" / 04'46" / 04'43" / 04'27" / 04'09" / 04'03" / 04'29" / 04'34" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'22") | 1001 / 1001 |
2 | | 04'49" (+00'46") | 992 / 1993 |
3 | | 05'02" (+00'59") | 1012 / 3006 |
4 | | 04'47" (+00'44") | 1009 / 4015 |
5 | | 04'39" (+00'36") | 996 / 5012 |
6 | | 04'26" (+00'23") | 1001 / 6014 |
7 | | 04'10" (+00'07") | 1009 / 7023 |
8 | | 04'03" | 1009 / 8033 |
9 | | 04'31" (+00'28") | 999 / 9033 |
10 | | 04'31" (+00'28") | 1006 / 10039 |
11 | | 04'15" (+00'12") | 156 / 10196 |
小屁孩集集馬最後急訓暖身1k5k勉強在23:58邊緣地帶通過.在追雄大和怪阿伯湊10k
4月累積里程 :
221.43 km 亞瑟士 櫸 累積 :
1079.5 kmAndroid - Sony D6563 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'52" | 00:10'18" |
3 | 05'01" | 00:15'19" |
4 | 04'46" | 00:20'05" |
5 | 04'43" | 00:24'48" |
6 | 04'27" | 00:29'15" |
7 | 04'09" | 00:33'24" |
8 | 04'03" | 00:37'27" |
9 | 04'29" | 00:41'56" |
10 | 04'34" | 00:46'30" |
10.2 | 04'04" | 00:47'18" |