10.7 km | 00:53:09 | 04:58/km日期: 2015-04-02 18:43 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 548 Cal - 總步數: 9860 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'53" / 04'45" / 04'45" / 04'50" / 04'57" / 05'01" / 04'59" / 05'03" / 05'12" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'06") | 1005 / 1005 | 188 / 109 |
| 2 | | 04'46" (+00'01") | 996 / 2001 | 189 / 110 |
| 3 | | 04'45" | 1007 / 3008 | 190 / 110 |
| 4 | | 04'49" (+00'04") | 1000 / 4009 | 187 / 110 |
| 5 | | 04'55" (+00'10") | 994 / 5003 | 186 / 108 |
| 6 | | 05'01" (+00'16") | 997 / 6001 | 183 / 108 |
| 7 | | 04'59" (+00'14") | 1006 / 7008 | 183 / 108 |
| 8 | | 05'04" (+00'19") | 997 / 8005 | 184 / 106 |
| 9 | | 05'09" (+00'24") | 994 / 9000 | 182 / 106 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 | 181 / 105 |
| 11 | | 05'15" (+00'30") | 671 / 10672 | 182 / 104 |
4月累積里程 : 129.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'50" | 00:19'13" |
| 5 | 04'57" | 00:24'10" |
| 6 | 05'01" | 00:29'11" |
| 7 | 04'59" | 00:34'10" |
| 8 | 05'03" | 00:39'13" |
| 9 | 05'12" | 00:44'25" |
| 10 | 05'12" | 00:49'37" |
| 10.7 | 05'15" | 00:53'09" |
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