10.7 km | 00:52:13 | 04:53/km日期: 2015-04-03 17:51 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 547 Cal - 總步數: 11308 - 平均步頻: 216 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 64%
Pace: 04'48" / 04'44" / 04'47" / 04'47" / 04'54" / 04'55" / 04'58" / 04'59" / 05'02" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'03") | 1002 / 1002 | 184 / 113 |
| 2 | | 04'47" (+00'03") | 1002 / 2004 | 184 / 113 |
| 3 | | 04'47" (+00'03") | 1002 / 3006 | 184 / 113 |
| 4 | | 04'44" | 999 / 4006 | 181 / 116 |
| 5 | | 04'47" (+00'03") | 1007 / 5013 | 182 / 114 |
| 6 | | 04'49" (+00'05") | 994 / 6008 | 182 / 113 |
| 7 | | 04'53" (+00'09") | 999 / 7007 | 181 / 112 |
| 8 | | 04'54" (+00'10") | 1000 / 8008 | 183 / 110 |
| 9 | | 05'00" (+00'16") | 995 / 9004 | 183 / 109 |
| 10 | | 04'58" (+00'14") | 1012 / 10017 | 182 / 110 |
| 11 | | 05'00" (+00'16") | 992 / 11009 | 182 / 109 |
| 12 | | 04'57" (+00'13") | 1000 / 12009 | 182 / 110 |
4月累積里程 : 129.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'54" | 00:24'00" |
| 6 | 04'55" | 00:28'55" |
| 7 | 04'58" | 00:33'53" |
| 8 | 04'59" | 00:38'52" |
| 9 | 05'02" | 00:43'54" |
| 10 | 04'58" | 00:48'52" |
| 10.7 | 04'59" | 00:52'13" |
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