22.1 km | 02:00:00 | 05:25/km日期: 2013-05-02 04:22 - 總爬升: 236 m - 地點: 園區--交大 - 天氣: 陰天 涼爽 - 卡路里: 1187 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'22" / 05'40" / 05'30" / 05'16" / 05'14" / 05'31" / 06'05" / 05'49" / 05'17" / 05'44" / 05'29" / 06'10" / 05'23" / 05'41" / 05'26" / 05'28" / 05'21" / 04'50" / 05'36" / 05'03" / 05'03" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1004 / 1004 |
| 2 | | 05'41" (+00'47") | 1001 / 2006 |
| 3 | | 05'29" (+00'35") | 1002 / 3008 |
| 4 | | 05'16" (+00'22") | 1001 / 4010 |
| 5 | | 05'12" (+00'18") | 1015 / 5025 |
| 6 | | 05'32" (+00'38") | 1002 / 6028 |
| 7 | | 06'13" (+01'19") | 1006 / 7034 |
| 8 | | 05'38" (+00'44") | 1004 / 8039 |
| 9 | | 05'19" (+00'25") | 1008 / 9047 |
| 10 | | 05'44" (+00'50") | 1006 / 10053 |
| 11 | | 05'25" (+00'31") | 1006 / 11060 |
| 12 | | 06'12" (+01'18") | 1001 / 12062 |
| 13 | | 05'23" (+00'29") | 1005 / 13068 |
| 14 | | 05'43" (+00'49") | 1008 / 14077 |
| 15 | | 05'20" (+00'26") | 1002 / 15079 |
| 16 | | 05'28" (+00'34") | 998 / 16077 |
| 17 | | 05'15" (+00'21") | 1011 / 17089 |
| 18 | | 04'54" | 1000 / 18089 |
| 19 | | 05'36" (+00'42") | 1005 / 19095 |
| 20 | | 05'00" (+00'06") | 999 / 20094 |
| 21 | | 05'05" (+00'11") | 1005 / 21100 |
| 22 | | 04'19" | 1010 / 22110 |
平面道路+交大環校5圈...清晨醒來, 無風無雨, 那就跑吧! 4月目標沒有達成(只有80%), 5月比賽少, 目標還是給它設定400K啦!
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'40" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'14" | 00:27'02" |
| 6 | 05'31" | 00:32'33" |
| 7 | 06'05" | 00:38'38" |
| 8 | 05'49" | 00:44'27" |
| 9 | 05'17" | 00:49'44" |
| 10 | 05'44" | 00:55'28" |
| 11 | 05'29" | 01:00'57" |
| 12 | 06'10" | 01:07'07" |
| 13 | 05'23" | 01:12'30" |
| 14 | 05'41" | 01:18'11" |
| 15 | 05'26" | 01:23'37" |
| 16 | 05'28" | 01:29'05" |
| 17 | 05'21" | 01:34'26" |
| 18 | 04'50" | 01:39'16" |
| 19 | 05'36" | 01:44'52" |
| 20 | 05'03" | 01:49'55" |
| 21 | 05'03" | 01:54'58" |
| 22 | 04'25" | 01:59'23" |
| 22.1 | 04'20" | 02:00'00" |
留言 
展開計圈分析
