13.0 km | 01:16:58 | 05:54/km日期: 2021-08-14 16:27 - 總爬升: 129 m - 平均心率: 145 - 卡路里: 1177 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'49" / 05'51" / 05'44" / 06'05" / 06'22" / 05'50" / 07'17" / 05'31" / 05'32" / 05'51" / 05'37" / 06'26" / 05'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'49") | 1000 / 1000 |
2 | | 05'50" (+00'51") | 1000 / 2000 |
3 | | 05'44" (+00'45") | 1000 / 3000 |
4 | | 06'04" (+01'05") | 1000 / 4000 |
5 | | 06'22" (+01'23") | 1000 / 5000 |
6 | | 05'50" (+00'51") | 1000 / 6000 |
7 | | 07'16" (+02'17") | 1000 / 7000 |
8 | | 05'31" (+00'32") | 1000 / 8000 |
9 | | 05'31" (+00'32") | 1000 / 9000 |
10 | | 05'51" (+00'52") | 1000 / 10000 |
11 | | 05'36" (+00'37") | 1000 / 11000 |
12 | | 06'26" (+01'27") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 04'43" | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 205.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'51" | 00:11'40" |
3 | 05'44" | 00:17'24" |
4 | 06'05" | 00:23'29" |
5 | 06'22" | 00:29'51" |
6 | 05'50" | 00:35'41" |
7 | 07'17" | 00:42'58" |
8 | 05'31" | 00:48'29" |
9 | 05'32" | 00:54'01" |
10 | 05'51" | 00:59'52" |
11 | 05'37" | 01:05'29" |
12 | 06'26" | 01:11'55" |
13 | 05'00" | 01:16'55" |
13.0 | 04'28" | 01:16'59" |