12.2 km | 01:04:10 | 05:16/km日期: 2015-04-05 05:30 - 地點: 澄清湖 - 天氣: 熱 - 卡路里: 653 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'29" / 05'14" / 05'25" / 05'20" / 05'27" / 05'22" / 06'07" / 04'48" / 04'59" / 05'04" / 05'24" / 04'46" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+01'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'25" | 170 / 12170 |
4月累積里程 :
153.99 km 
Brooks pure 累積 :
1014.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 05'22" | 00:32'17" |
| 7 | 06'07" | 00:38'24" |
| 8 | 04'48" | 00:43'12" |
| 9 | 04'59" | 00:48'11" |
| 10 | 05'04" | 00:53'15" |
| 11 | 05'24" | 00:58'39" |
| 12 | 04'46" | 01:03'25" |
| 12.2 | 04'23" | 01:04'10" |
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