半馬 | 02:06:15 | 05:59/km | 第14半馬官方成績 |
日期 | 2014-11-23 |
成績 | 02:06:15 |
總名次 | 223 / - |
分組名次 | 85 / - |
平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'21" (+03'55") | 00:56'47" |
| 00:26'26" |
| 00:36'19" (+09'53") | 01:04'45" (+07'58") |
| 00:28'26" (+02'00") |
|
日期: 2014-11-23 06:29 - 總爬升: 480 m - 卡路里: 1481 Cal - 溫度: 20°C - 濕度: 76%
去年第一屆彩虹重啟中斷許久的路跑活動...
成績自然慘不能睹...
今年報著雪恥的心情前來....
結果.... 還算OK囉!!!
賽前宣言: 重啟路跑剛好屆滿一年 !!
11月累積里程 :
64.60 km La New Bears 18612155 255C 累積 :
1355.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'53" | 00:12'37" |
3 | 05'14" | 00:17'51" |
4 | 05'59" | 00:23'50" |
5 | 06'31" | 00:30'21" |
6 | 06'05" | 00:36'26" |
7 | 05'29" | 00:41'55" |
8 | 04'48" | 00:46'43" |
9 | 05'12" | 00:51'55" |
10 | 04'52" | 00:56'47" |
11 | 05'31" | 01:02'18" |
12 | 07'43" | 01:10'01" |
13 | 07'18" | 01:17'19" |
14 | 08'11" | 01:25'30" |
15 | 07'36" | 01:33'06" |
16 | 06'56" | 01:40'02" |
17 | 05'00" | 01:45'02" |
18 | 05'14" | 01:50'16" |
19 | 06'05" | 01:56'21" |
20 | 05'11" | 02:01'32" |
20.9 | 05'19" | 02:06'17" |