10.4 km | 01:02:29 | 06:01/km日期: 2015-03-31 20:06 - 地點: 億載金城 - 天氣: 悶 - 卡路里: 522 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'10" / 06'42" / 06'03" / 06'28" / 05'48" / 05'54" / 06'10" / 06'17" / 06'02" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 365 / 10365 |
3月累積里程 :
112.49 km 
MIZUNO wave rider 18 累積 :
1551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'42" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 06'28" | 00:25'23" |
| 5 | 05'48" | 00:31'11" |
| 6 | 05'54" | 00:37'05" |
| 7 | 06'10" | 00:43'15" |
| 8 | 06'17" | 00:49'32" |
| 9 | 06'02" | 00:55'34" |
| 10 | 06'02" | 01:01'36" |
| 10.4 | 05'55" | 01:03'46" |
展開計圈分析
留言 
