9.0 km | 00:58:07 | 06:27/km日期: 2021-08-19 17:22 - 總爬升: 328 m - 平均心率: 133 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'40" / 06'36" / 06'32" / 06'01" / 05'32" / 05'52" / 06'22" / 06'57" / 07'31" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'09") | 1000 / 1000 |
2 | | 06'35" (+01'03") | 1000 / 2000 |
3 | | 06'31" (+00'59") | 1000 / 3000 |
4 | | 06'01" (+00'29") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 06'22" (+00'50") | 1000 / 7000 |
8 | | 06'57" (+01'25") | 1000 / 8000 |
9 | | 07'30" (+01'58") | 1000 / 9000 |
10 | | 12'50" (+07'18") | 4 / 9004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 205.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'36" | 00:13'16" |
3 | 06'32" | 00:19'48" |
4 | 06'01" | 00:25'49" |
5 | 05'32" | 00:31'21" |
6 | 05'52" | 00:37'13" |
7 | 06'22" | 00:43'35" |
8 | 06'57" | 00:50'32" |
9 | 07'31" | 00:58'03" |
9.0 | 11'03" | 00:58'06" |