10.3 km | 01:02:08 | 06:01/km日期: 2015-04-06 15:18 - 地點: 南州二高下 - 天氣: 晴 - 卡路里: 650 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'12" / 05'52" / 05'48" / 05'52" / 05'56" / 06'00" / 06'08" / 06'08" / 06'16" / 06'04" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" | 1002 / 2003 |
| 3 | | 05'51" | 1004 / 3008 |
| 4 | | 05'54" (+00'03") | 995 / 4003 |
| 5 | | 05'54" (+00'03") | 999 / 5002 |
| 6 | | 06'01" (+00'10") | 1006 / 6008 |
| 7 | | 06'05" (+00'14") | 996 / 7004 |
| 8 | | 06'11" (+00'20") | 993 / 7997 |
| 9 | | 06'17" (+00'26") | 1004 / 9001 |
| 10 | | 06'02" (+00'11") | 994 / 9995 |
| 11 | | 05'55" (+00'04") | 290 / 10284 |
4月累積里程 :
186.57 km 
Y拖 累積 :
202.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 06'08" | 00:41'48" |
| 8 | 06'08" | 00:47'56" |
| 9 | 06'16" | 00:54'12" |
| 10 | 06'04" | 01:00'16" |
| 10.3 | 06'04" | 01:02'00" |
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