10.3 km | 00:52:53 | 05:09/km日期: 2015-04-07 18:39 - 地點: Tkosg第八綫 - 卡路里: 582 Cal - 總步數: 10182 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'37" / 05'32" / 05'17" / 05'10" / 05'02" / 05'05" / 04'57" / 04'49" / 04'37" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'00") | 1000 / 1000 | 180 / 83 |
| 2 | | 05'30" (+00'53") | 1004 / 2004 | 190 / 95 |
| 3 | | 05'17" (+00'40") | 997 / 3002 | 193 / 97 |
| 4 | | 05'08" (+00'31") | 1004 / 4007 | 193 / 100 |
| 5 | | 05'05" (+00'28") | 1000 / 5008 | 192 / 101 |
| 6 | | 05'03" (+00'26") | 992 / 6000 | 194 / 101 |
| 7 | | 04'57" (+00'20") | 1007 / 7008 | 192 / 104 |
| 8 | | 04'47" (+00'10") | 994 / 8002 | 196 / 106 |
| 9 | | 04'38" (+00'01") | 1005 / 9008 | 197 / 109 |
| 10 | | 04'37" | 999 / 10007 | 197 / 109 |
| 11 | | 04'25" | 251 / 10259 | 195 / 115 |
今晚不跟16，rockie跑，因為佢地實在太快，輕鬆介咗我3圈，第7k後昌哥來到，拍住走最後3k，我收工，佢繼續！
4月累積里程 :
235.85 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'32" | 00:12'09" |
| 3 | 05'17" | 00:17'26" |
| 4 | 05'10" | 00:22'36" |
| 5 | 05'02" | 00:27'38" |
| 6 | 05'05" | 00:32'43" |
| 7 | 04'57" | 00:37'40" |
| 8 | 04'49" | 00:42'29" |
| 9 | 04'37" | 00:47'06" |
| 10 | 04'37" | 00:51'43" |
| 10.3 | 04'28" | 00:52'53" |
展開計圈分析
留言 
