11.0 km | 00:55:33 | 05:02/km日期: 2021-08-22 20:50 - 平均心率: 160 - 卡路里: 535 Cal - 平均步頻: 224
Pace: 07'58" / 04'58" / 06'04" / 04'59" / 08'03" / 05'51" / 07'29" / 10'43" / 07'11" / 05'54" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 03'49" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 816.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 04'58" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 04'59" | 00:23'59" |
| 5 | 08'03" | 00:32'02" |
| 6 | 05'51" | 00:37'53" |
| 7 | 07'29" | 00:45'22" |
| 8 | 10'43" | 00:56'05" |
| 9 | 07'11" | 01:03'16" |
| 10 | 05'54" | 01:09'10" |
| 11 | 04'57" | 01:14'07" |
| 11.0 | 04'37" | 01:14'11" |
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