10.0 km | 00:46:46 | 04:39/km日期: 2015-04-08 18:22 - 地點: 南科實中 - 卡路里: 528 Cal - 總步數: 9042 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 70%
Pace: 04'59" / 04'47" / 04'33" / 04'29" / 04'36" / 04'42" / 04'40" / 04'45" / 04'47" / 04'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'36") | 1005 / 1005 | 178 / 112 |
| 2 | | 04'46" (+00'25") | 1001 / 2007 | 186 / 112 |
| 3 | | 04'34" (+00'13") | 995 / 3002 | 190 / 114 |
| 4 | | 04'28" (+00'07") | 1001 / 4003 | 193 / 115 |
| 5 | | 04'36" (+00'15") | 999 / 5003 | 193 / 112 |
| 6 | | 04'43" (+00'22") | 1006 / 6009 | 194 / 108 |
| 7 | | 04'39" (+00'18") | 990 / 7000 | 195 / 109 |
| 8 | | 04'45" (+00'24") | 1007 / 8007 | 197 / 106 |
| 9 | | 04'44" (+00'23") | 997 / 9005 | 198 / 106 |
| 10 | | 04'21" | 995 / 10000 | 203 / 112 |
| 11 | | 05'33" (+01'12") | 24 / 10024 | 195 / 92 |
4月累積里程 :
164.48 km 
MIZUNO WAVE HITOGAMI 累積 :
939.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'33" | 00:14'19" |
| 4 | 04'29" | 00:18'48" |
| 5 | 04'36" | 00:23'24" |
| 6 | 04'42" | 00:28'06" |
| 7 | 04'40" | 00:32'46" |
| 8 | 04'45" | 00:37'31" |
| 9 | 04'47" | 00:42'18" |
| 10 | 04'20" | 00:46'38" |
| 10.0 | 05'13" | 00:46'46" |
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