5.0 km | 00:26:13 | 05:16/km日期: 2015-04-09 18:05 - 地點: 操場 - 卡路里: 412 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'55" / 05'01" / 05'06" / 05'20" / 05'41" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 594 / 594 |
2 | | 08'00" (+04'13") | 249 / 843 |
3 | | 03'58" (+00'11") | 606 / 1450 |
4 | | 08'32" (+04'45") | 232 / 1682 |
5 | | 04'00" (+00'13") | 602 / 2285 |
6 | | 08'45" (+04'58") | 226 / 2511 |
7 | | 03'59" (+00'12") | 606 / 3118 |
8 | | 09'07" (+05'20") | 215 / 3334 |
9 | | 04'00" (+00'13") | 599 / 3934 |
10 | | 08'35" (+04'48") | 230 / 4164 |
11 | | 03'52" (+00'05") | 601 / 4766 |
12 | | 08'11" (+04'24") | 252 / 5018 |
4月累積里程 :
283.50 km Brooks Pure Connect 2 累積 :
1614.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'01" | 00:09'56" |
3 | 05'06" | 00:15'02" |
4 | 05'20" | 00:20'22" |
5 | 05'41" | 00:26'03" |
5.0 | -7'-14" | 00:26'13" |