11.2 km | 01:06:43 | 05:58/km日期: 2021-08-26 20:11 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'55" / 05'41" / 05'50" / 05'55" / 06'01" / 06'00" / 05'56" / 06'07" / 06'11" / 06'01" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
122.24 km 
Asics GT2000 7 累積 :
4727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 06'01" | 00:29'22" |
| 6 | 06'00" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 06'07" | 00:47'25" |
| 9 | 06'11" | 00:53'36" |
| 10 | 06'01" | 00:59'37" |
| 11 | 06'01" | 01:05'38" |
| 11.2 | 06'04" | 01:06'44" |
展開計圈分析
留言 
