11.1 km | 01:09:57 | 06:16/km日期: 2021-08-29 19:13 - 平均心率: 157 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'14" / 05'49" / 05'43" / 06'48" / 06'11" / 06'13" / 06'15" / 06'10" / 06'06" / 07'35" / 06'14" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'17") | 1000 / 1000 |
2 | | 05'48" (+00'05") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'47" (+01'04") | 1000 / 4000 |
5 | | 06'10" (+00'27") | 1000 / 5000 |
6 | | 06'12" (+00'29") | 1000 / 6000 |
7 | | 06'15" (+00'32") | 1000 / 7000 |
8 | | 06'09" (+00'26") | 1000 / 8000 |
9 | | 06'06" (+00'23") | 1000 / 9000 |
10 | | 07'35" (+01'52") | 1000 / 10000 |
11 | | 06'13" (+00'30") | 1000 / 11000 |
12 | | 06'08" (+00'25") | 141 / 11141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
100.83 km 母子鱷魚 小白 累積 :
552.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'49" | 00:12'03" |
3 | 05'43" | 00:17'46" |
4 | 06'48" | 00:24'34" |
5 | 06'11" | 00:30'45" |
6 | 06'13" | 00:36'58" |
7 | 06'15" | 00:43'13" |
8 | 06'10" | 00:49'23" |
9 | 06'06" | 00:55'29" |
10 | 07'35" | 01:03'04" |
11 | 06'14" | 01:09'18" |
11.1 | 06'15" | 01:10'11" |