10.3 km | 00:59:18 | 05:44/km日期: 2015-04-12 09:16 - 地點: 活水湖 - 平均心率: 169 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 78%
Pace: 00'02" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 04'54" / 06'34" / 05'55" / 05'39" / 06'00" / 05'40" / 05'51" / 05'35" / 05'39" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 07'10" (+02'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 322 / 10322 |
東瘋鐵人三項LSD團練
怎麼感覺比昨天跑的還累餒!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 113.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'06" | 00:00'08" |
| 3 | 00'04" | 00:00'12" |
| 4 | 00'06" | 00:00'18" |
| 5 | 00'04" | 00:00'22" |
| 6 | 00'06" | 00:00'28" |
| 7 | 00'06" | 00:00'34" |
| 8 | 00'06" | 00:00'40" |
| 9 | 00'06" | 00:00'46" |
| 10 | 00'06" | 00:00'52" |
| 11 | 00'05" | 00:00'57" |
| 12 | 00'07" | 00:01'04" |
| 13 | 00'07" | 00:01'11" |
| 14 | 00'06" | 00:01'17" |
| 15 | 00'06" | 00:01'23" |
| 16 | 00'06" | 00:01'29" |
| 17 | 00'07" | 00:01'36" |
| 18 | 00'06" | 00:01'42" |
| 19 | 00'07" | 00:01'49" |
| 20 | 00'07" | 00:01'56" |
| 21 | 00'06" | 00:02'02" |
| 22 | 00'07" | 00:02'09" |
| 23 | 00'06" | 00:02'15" |
| 24 | 00'06" | 00:02'21" |
| 25 | 00'07" | 00:02'28" |
| 26 | 00'07" | 00:02'35" |
| 27 | 00'07" | 00:02'42" |
| 28 | 00'07" | 00:02'49" |
| 29 | 00'07" | 00:02'56" |
| 30 | 00'06" | 00:03'02" |
| 31 | 00'07" | 00:03'09" |
| 32 | 00'07" | 00:03'16" |
| 33 | 00'07" | 00:03'23" |
| 34 | 00'06" | 00:03'29" |
| 35 | 00'07" | 00:03'36" |
| 36 | 00'07" | 00:03'43" |
| 37 | 00'07" | 00:03'50" |
| 38 | 00'06" | 00:03'56" |
| 39 | 00'07" | 00:04'03" |
| 40 | 00'07" | 00:04'10" |
| 41 | 00'07" | 00:04'17" |
| 42 | 00'07" | 00:04'24" |
| 43 | 00'07" | 00:04'31" |
| 44 | 00'07" | 00:04'38" |
| 45 | 04'54" | 00:09'32" |
| 46 | 06'34" | 00:16'06" |
| 47 | 05'55" | 00:22'01" |
| 48 | 05'39" | 00:27'40" |
| 49 | 06'00" | 00:33'40" |
| 50 | 05'40" | 00:39'20" |
| 51 | 05'51" | 00:45'11" |
| 52 | 05'35" | 00:50'46" |
| 53 | 05'39" | 00:56'25" |
| 10.3 | 00'-4" | 00:59'18" |
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