邱相銘 2015/04/12 訓練日誌

邱相銘屏東
ID 84558

67 位追隨者

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邱相銘

51.3 km | 11:02:52 | 12:55/km

日期: 2015-04-12 06:49 - 總爬升: 1686 m - 地點: 枋寮車站~大武車站（浸水營古道） - 卡路里: 2907 Cal - 溫度: 20°C - 濕度: 88%

Pace: 08'07" / 07'20" / 07'51" / 07'49" / 09'08" / 08'31" / 08'02" / 10'51" / 18'27" / 26'11" / 11'53" / 11'31" / 17'18" / 11'22" / 12'34" / 11'39" / 10'16" / 08'20" / 09'48" / 16'38" / 11'48" / 11'44" / 11'59" / 11'49" / 13'31" / 13'09" / 13'44" / 25'10" / 20'14" / 12'36" / 20'19" / 15'23" / 14'11" / 17'41" / 13'09" / 13'49" / 21'41" / 08'02" / 10'27" / 10'02" / 14'43" / 15'42" / 20'29" / 07'58" / 08'26" / 10'20" / 13'27" / 10'29" / 09'20" / 17'54" / 09'24" / 02'12" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'00"

(08'00")

08'00" (+00'42")

998 / 998

07'17"

(15'17")

07'18"

997 / 1995

08'01"

(23'18")

07'52" (+00'34")

1018 / 3013

07'58"

(31'16")

07'55" (+00'37")

1004 / 4018

08'59"

(40'15")

09'03" (+01'45")

991 / 5009

展開計圈分析

08'31"

(48'46")

08'30" (+01'12")

1000 / 6010

08'11"

(56'57")

08'07" (+00'49")

1007 / 7018

10'55"

(01:07'52")

10'51" (+03'33")

1005 / 8023

19'02"

(01:26'54")

18'59" (+11'41")

1002 / 9025

25'36"

(01:52'30")

25'36" (+18'18")

999 / 10025

11'50"

(02:04'20")

11'51" (+04'33")

997 / 11022

11'43"

(02:16'03")

11'35" (+04'17")

1011 / 12033

17'25"

(02:33'28")

17'27" (+10'09")

997 / 13031

11'10"

(02:44'38")

11'09" (+03'51")

1000 / 14032

12'39"

(02:57'17")

12'33" (+05'15")

1006 / 15039

12'46"

(03:10'03")

12'47" (+05'29")

997 / 16036

08'56"

(03:18'59")

08'53" (+01'35")

1004 / 17041

08'28"

(03:27'27")

08'31" (+01'13")

993 / 18035

09'44"

(03:37'11")

09'41" (+02'23")

1004 / 19039

16'45"

(03:53'56")

16'45" (+09'27")

999 / 20039

11'58"

(04:05'54")

11'51" (+04'33")

1008 / 21048

11'48"

(04:17'42")

11'49" (+04'31")

998 / 22046

11'55"

(04:29'37")

11'53" (+04'35")

1001 / 23048

11'52"

(04:41'29")

11'44" (+04'26")

1010 / 24058

13'34"

(04:55'03")

13'23" (+06'05")

1012 / 25071

13'07"

(05:08'10")

13'20" (+06'02")

982 / 26054

13'58"

(05:22'08")

13'53" (+06'35")

1005 / 27060

25'18"

(05:47'26")

25'11" (+17'53")

1004 / 28064

19'57"

(06:07'23")

19'50" (+12'32")

1005 / 29070

12'45"

(06:20'08")

12'47" (+05'29")

996 / 30067

20'27"

(06:40'35")

20'12" (+12'54")

1012 / 31079

15'28"

(06:56'03")

15'29" (+08'11")

998 / 32077

13'59"

(07:10'02")

14'02" (+06'44")

996 / 33074

17'46"

(07:27'48")

17'33" (+10'15")

1011 / 34086

14'10"

(07:41'58")

14'13" (+06'55")

995 / 35081

13'15"

(07:55'13")

12'42" (+05'24")

1043 / 36124

21'21"

(08:16'34")

22'09" (+14'51")

963 / 37087

08'09"

(08:24'43")

08'06" (+00'48")

1004 / 38092

10'31"

(08:35'14")

10'16" (+02'58")

1022 / 39115

09'59"

(08:45'13")

09'47" (+02'29")

1019 / 40134

14'58"

(09:00'11")

15'35" (+08'17")

959 / 41094

15'30"

(09:15'41")

15'22" (+08'04")

1008 / 42102

20'11"

(09:35'52")

20'15" (+12'57")

996 / 43099

08'00"

(09:43'52")

07'58" (+00'40")

1003 / 44102

08'26"

(09:52'18")

08'26" (+01'08")

998 / 45100

10'30"

(10:02'48")

10'22" (+03'04")

1012 / 46112

13'31"

(10:16'19")

13'30" (+06'12")

1000 / 47112

10'18"

(10:26'37")

10'23" (+03'05")

991 / 48104

10'44"

(10:37'21")

10'34" (+03'16")

1014 / 49119

17'04"

(10:54'25")

17'04" (+09'46")

999 / 50118

08'04"

(11:02'29")

08'03" (+00'45")

1001 / 51119

00'23"

(11:02'52")

02'30"

152 / 51272

屏東

邱相銘

往新開路上

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屏東

邱相銘

舊力里部落

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屏東

邱相銘

古道口

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屏東

邱相銘

屏東台東交界

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屏東

邱相銘

沿途路徑

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屏東

邱相銘

加羅板部落

留言

路徑不熟，又下雨，走到腳快壞了。這種長途山路又沒任何補給點，帶多少糧食和水是一大學問，帶太多太重，帶太少又怕水不夠。

4月累積里程 : 172.67 km

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觀看另 1 則留言

小熊太強了吧11小時天都黑暗

2015-04-12 20:33 ·

張慶忠太強了~令人欽佩的超馬加山路訓練

2015-04-14 11:15 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	07'20"	00:15'27"
3	07'51"	00:23'18"
4	07'49"	00:31'07"
5	09'08"	00:40'15"
6	08'31"	00:48'46"
7	08'02"	00:56'48"
8	10'51"	01:07'39"
9	18'27"	01:26'06"
10	26'11"	01:52'17"
11	11'53"	02:04'10"
12	11'31"	02:15'41"
13	17'18"	02:32'59"
14	11'22"	02:44'21"
15	12'34"	02:56'55"
16	11'39"	03:08'34"
17	10'16"	03:18'50"
18	08'20"	03:27'10"
19	09'48"	03:36'58"
20	16'38"	03:53'36"
21	11'48"	04:05'24"
22	11'44"	04:17'08"
23	11'59"	04:29'07"
24	11'49"	04:40'56"
25	13'31"	04:54'27"
26	13'09"	05:07'36"
27	13'44"	05:21'20"
28	25'10"	05:46'30"
29	20'14"	06:06'44"
30	12'36"	06:19'20"
31	20'19"	06:39'39"
32	15'23"	06:55'02"
33	14'11"	07:09'13"
34	17'41"	07:26'54"
35	13'09"	07:40'03"
36	13'49"	07:53'52"
37	21'41"	08:15'33"
38	08'02"	08:23'35"
39	10'27"	08:34'02"
40	10'02"	08:44'04"
41	14'43"	08:58'47"
42	15'42"	09:14'29"
43	20'29"	09:34'58"
44	07'58"	09:42'56"
45	08'26"	09:51'22"
46	10'20"	10:01'42"
47	13'27"	10:15'09"
48	10'29"	10:25'38"
49	09'20"	10:34'58"
50	17'54"	10:52'52"
51	09'24"	11:02'16"
51.3	02'12"	11:02'52"