12.8 km | 01:02:04 | 04:50/km日期: 2013-05-03 18:37 - 地點: 大西國中操場 - 卡路里: 655 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'39" / 04'52" / 04'56" / 05'00" / 04'59" / 04'53" / 04'52" / 04'48" / 04'51" / 04'50" / 04'51" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 494 / 494 |
| 2 | | 04'53" (+00'30") | 508 / 1002 |
| 3 | | 04'48" (+00'25") | 505 / 1508 |
| 4 | | 04'55" (+00'32") | 508 / 2016 |
| 5 | | 04'56" (+00'33") | 506 / 2522 |
| 6 | | 04'59" (+00'36") | 501 / 3024 |
| 7 | | 04'57" (+00'34") | 500 / 3524 |
| 8 | | 04'57" (+00'34") | 508 / 4032 |
| 9 | | 05'00" (+00'37") | 498 / 4531 |
| 10 | | 04'56" (+00'33") | 508 / 5040 |
| 11 | | 04'54" (+00'31") | 506 / 5546 |
| 12 | | 04'53" (+00'30") | 497 / 6044 |
| 13 | | 04'47" (+00'24") | 518 / 6562 |
| 14 | | 04'54" (+00'31") | 498 / 7061 |
| 15 | | 04'47" (+00'24") | 494 / 7555 |
| 16 | | 04'49" (+00'26") | 510 / 8066 |
| 17 | | 04'50" (+00'27") | 513 / 8579 |
| 18 | | 04'51" (+00'28") | 496 / 9076 |
| 19 | | 04'52" (+00'29") | 510 / 9586 |
| 20 | | 04'45" (+00'22") | 507 / 10093 |
| 21 | | 04'50" (+00'27") | 495 / 10589 |
| 22 | | 04'51" (+00'28") | 500 / 11089 |
| 23 | | 04'51" (+00'28") | 504 / 11593 |
| 24 | | 04'46" (+00'23") | 509 / 12103 |
| 25 | | 04'41" (+00'18") | 695 / 12798 |
禮拜四已經感覺不到肌肉酸痛了，但今晚6K時，右大腿外側及2小腿之前抽筋的地方，都一起抗議起來了!!!
跑完回家冰敷後，才發現已經痛到站不起來了!!!
5月累積里程 :
157.33 km 
MIZUNO WAVE SPACER AR4 累積 :
2551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'52" | 00:09'31" |
| 3 | 04'56" | 00:14'27" |
| 4 | 05'00" | 00:19'27" |
| 5 | 04'59" | 00:24'26" |
| 6 | 04'53" | 00:29'19" |
| 7 | 04'52" | 00:34'11" |
| 8 | 04'48" | 00:38'59" |
| 9 | 04'51" | 00:43'50" |
| 10 | 04'50" | 00:48'40" |
| 11 | 04'51" | 00:53'31" |
| 12 | 04'49" | 00:58'20" |
| 12.8 | 04'40" | 01:02'04" |
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