10.1 km | 00:49:33 | 04:54/km日期: 2021-09-02 19:32 - 平均心率: 168 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'09" / 04'59" / 05'02" / 04'55" / 04'59" / 04'53" / 04'54" / 04'52" / 04'44" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'23" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 233.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'59" | 00:25'04" |
| 6 | 04'53" | 00:29'57" |
| 7 | 04'54" | 00:34'51" |
| 8 | 04'52" | 00:39'43" |
| 9 | 04'44" | 00:44'27" |
| 10 | 04'40" | 00:49'07" |
| 10.1 | 04'25" | 00:49'35" |
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