| 3.8 km + 180.0 km + 42.2 km | 15:50:34| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 15:50:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2015-04-12 06:10 - 地點: 墾丁 - 天氣: 晴 - 平均心率: 120 - 卡路里: 7999 Cal - 溫度: 20°C - 濕度: 88% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 128.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'25" | 00:02'25" | | 2 | 02'38" | 00:05'03" | | 3 | 01'49" | 00:06'52" | | 4 | 02'01" | 00:08'53" | | 5 | 01'53" | 00:10'46" | | 6 | 01'58" | 00:12'44" | | 7 | 01'56" | 00:14'40" | | 8 | 04'16" | 00:18'56" | | 9 | 02'44" | 00:21'40" | | 10 | 03'25" | 00:25'05" | | 11 | 02'09" | 00:27'14" | | 12 | 01'41" | 00:28'55" | | 13 | 01'46" | 00:30'41" | | 14 | 01'52" | 00:32'33" | | 15 | 01'39" | 00:34'12" | | 16 | 02'10" | 00:36'22" | | 17 | 02'03" | 00:38'25" | | 18 | 02'18" | 00:40'43" | | 19 | 01'54" | 00:42'37" | | 20 | 02'52" | 00:45'29" | | 21 | 02'09" | 00:47'38" | | 22 | 02'14" | 00:49'52" | | 23 | 02'16" | 00:52'08" | | 24 | 02'14" | 00:54'22" | | 25 | 02'27" | 00:56'49" | | 26 | 02'19" | 00:59'08" | | 27 | 02'27" | 01:01'35" | | 28 | 02'38" | 01:04'13" | | 29 | 02'49" | 01:07'02" | | 30 | 02'19" | 01:09'21" | | 31 | 03'22" | 01:12'43" | | 32 | 03'02" | 01:15'45" | | 33 | 02'37" | 01:18'22" | | 34 | 02'52" | 01:21'14" | | 35 | 02'57" | 01:24'11" | | 36 | 03'22" | 01:27'33" | | 37 | 08'46" | 01:36'19" | | 38 | 01'49" | 01:38'08" | | 39 | 01'59" | 01:40'07" | | 40 | 01'44" | 01:41'51" | | 41 | 01'31" | 01:43'22" | | 42 | 04'46" | 01:48'08" | | 43 | 05'33" | 01:53'41" | | 44 | 01'47" | 01:55'28" | | 45 | 01'42" | 01:57'10" | | 46 | 02'00" | 01:59'10" | | 47 | 02'14" | 02:01'24" | | 48 | 02'17" | 02:03'41" | | 49 | 02'24" | 02:06'05" | | 50 | 02'25" | 02:08'30" | | 51 | 02'59" | 02:11'29" | | 52 | 02'15" | 02:13'44" | | 53 | 02'10" | 02:15'54" | | 54 | 02'18" | 02:18'12" | | 55 | 04'25" | 02:22'37" | | 56 | 02'54" | 02:25'31" | | 57 | 04'24" | 02:29'55" | | 58 | 04'26" | 02:34'21" | | 59 | 04'38" | 02:38'59" | | 60 | 05'03" | 02:44'02" | | 61 | 05'38" | 02:49'40" | | 62 | 03'55" | 02:53'35" | | 63 | 02'15" | 02:55'50" | | 64 | 02'19" | 02:58'09" | | 65 | 02'18" | 03:00'27" | | 66 | 01'57" | 03:02'24" | | 67 | 02'27" | 03:04'51" | | 68 | 02'12" | 03:07'03" | | 69 | 01'43" | 03:08'46" | | 70 | 02'20" | 03:11'06" | | 71 | 01'49" | 03:12'55" | | 72 | 02'06" | 03:15'01" | | 73 | 08'52" | 03:23'53" | | 74 | 02'28" | 03:26'21" | | 75 | 01'33" | 03:27'54" | | 76 | 01'35" | 03:29'29" | | 77 | 02'29" | 03:31'58" | | 78 | 01'59" | 03:33'57" | | 79 | 02'37" | 03:36'34" | | 80 | 01'35" | 03:38'09" | | 81 | 01'55" | 03:40'04" | | 82 | 02'02" | 03:42'06" | | 83 | 02'08" | 03:44'14" | | 84 | 02'50" | 03:47'04" | | 85 | 01'50" | 03:48'54" | | 86 | 02'07" | 03:51'01" | | 87 | 04'55" | 03:55'56" | | 88 | 02'37" | 03:58'33" | | 89 | 02'21" | 04:00'54" | | 90 | 02'15" | 04:03'09" | | 91 | 02'09" | 04:05'18" | | 92 | 05'43" | 04:11'01" | | 93 | 02'06" | 04:13'07" | | 94 | 02'09" | 04:15'16" | | 95 | 02'21" | 04:17'37" | | 96 | 03'34" | 04:21'11" | | 97 | 01'49" | 04:23'00" | | 98 | 02'01" | 04:25'01" | | 99 | 02'08" | 04:27'09" | | 100 | 02'09" | 04:29'18" | | 101 | 02'15" | 04:31'33" | | 102 | 02'08" | 04:33'41" | | 103 | 02'11" | 04:35'52" | | 104 | 02'28" | 04:38'20" | | 105 | 02'32" | 04:40'52" | | 106 | 02'12" | 04:43'04" | | 107 | 02'29" | 04:45'33" | | 108 | 02'44" | 04:48'17" | | 109 | 02'26" | 04:50'43" | | 110 | 02'40" | 04:53'23" | | 111 | 02'33" | 04:55'56" | | 112 | 02'34" | 04:58'30" | | 113 | 02'21" | 05:00'51" | | 114 | 13'07" | 05:13'58" | | 115 | 02'05" | 05:16'03" | | 116 | 02'19" | 05:18'22" | | 117 | 02'40" | 05:21'02" | | 118 | 03'48" | 05:24'50" | | 119 | 01'54" | 05:26'44" | | 120 | 02'09" | 05:28'53" | | 121 | 02'29" | 05:31'22" | | 122 | 02'18" | 05:33'40" | | 123 | 02'21" | 05:36'01" | | 124 | 01'44" | 05:37'45" | | 125 | 02'05" | 05:39'50" | | 126 | 02'12" | 05:42'02" | | 127 | 02'36" | 05:44'38" | | 128 | 02'36" | 05:47'14" | | 129 | 02'11" | 05:49'25" | | 130 | 02'33" | 05:51'58" | | 131 | 02'36" | 05:54'34" | | 132 | 02'35" | 05:57'09" | | 133 | 02'45" | 05:59'54" | | 134 | 02'39" | 06:02'33" | | 135 | 02'27" | 06:05'00" | | 136 | 14'27" | 06:19'27" | | 137 | 02'32" | 06:21'59" | | 138 | 02'12" | 06:24'11" | | 139 | 02'29" | 06:26'40" | | 140 | 02'22" | 06:29'02" | | 141 | 03'48" | 06:32'50" | | 142 | 01'58" | 06:34'48" | | 143 | 02'23" | 06:37'11" | | 144 | 02'10" | 06:39'21" | | 145 | 02'30" | 06:41'51" | | 146 | 02'11" | 06:44'02" | | 147 | 02'22" | 06:46'24" | | 148 | 02'14" | 06:48'38" | | 149 | 02'36" | 06:51'14" | | 150 | 02'37" | 06:53'51" | | 151 | 02'25" | 06:56'16" | | 152 | 02'30" | 06:58'46" | | 153 | 02'48" | 07:01'34" | | 154 | 02'12" | 07:03'46" | | 155 | 02'39" | 07:06'25" | | 156 | 02'48" | 07:09'13" | | 157 | 02'43" | 07:11'56" | | 158 | 02'18" | 07:14'14" | | 159 | 09'18" | 07:23'32" | | 160 | 02'01" | 07:25'33" | | 161 | 02'26" | 07:27'59" | | 162 | 02'25" | 07:30'24" | | 163 | 04'04" | 07:34'28" | | 164 | 01'55" | 07:36'23" | | 165 | 01'57" | 07:38'20" | | 166 | 02'25" | 07:40'45" | | 167 | 02'22" | 07:43'07" | | 168 | 02'20" | 07:45'27" | | 169 | 02'06" | 07:47'33" | | 170 | 02'13" | 07:49'46" | | 171 | 02'39" | 07:52'25" | | 172 | 02'28" | 07:54'53" | | 173 | 02'49" | 07:57'42" | | 174 | 02'48" | 08:00'30" | | 175 | 03'01" | 08:03'31" | | 176 | 02'25" | 08:05'56" | | 176.3 | 02'08" | 08:06'33" |
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