11.1 km | 01:06:03 | 05:57/km日期: 2015-04-15 05:12 - 地點: 新莊運動場 - 卡路里: 966 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'38" / 06'28" / 06'34" / 06'39" / 06'14" / 05'52" / 05'41" / 05'20" / 05'11" / 05'22" / 05'11" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'41") | 399 / 399 |
| 2 | | 06'36" (+01'32") | 411 / 810 |
| 3 | | 06'26" (+01'22") | 403 / 1214 |
| 4 | | 06'34" (+01'30") | 403 / 1617 |
| 5 | | 06'20" (+01'16") | 378 / 1995 |
| 6 | | 06'30" (+01'26") | 410 / 2405 |
| 7 | | 06'32" (+01'28") | 394 / 2800 |
| 8 | | 07'38" (+02'34") | 407 / 3208 |
| 9 | | 05'53" (+00'49") | 405 / 3613 |
| 10 | | 06'26" (+01'22") | 403 / 4017 |
| 11 | | 06'18" (+01'14") | 393 / 4410 |
| 12 | | 06'18" (+01'14") | 404 / 4815 |
| 13 | | 05'50" (+00'46") | 405 / 5220 |
| 14 | | 05'59" (+00'55") | 401 / 5621 |
| 15 | | 05'48" (+00'44") | 404 / 6026 |
| 16 | | 05'42" (+00'38") | 397 / 6423 |
| 17 | | 05'39" (+00'35") | 412 / 6836 |
| 18 | | 05'31" (+00'27") | 401 / 7238 |
| 19 | | 05'28" (+00'24") | 398 / 7636 |
| 20 | | 05'04" | 403 / 8040 |
| 21 | | 05'12" (+00'08") | 400 / 8440 |
| 22 | | 05'12" (+00'08") | 415 / 8856 |
| 23 | | 05'07" (+00'03") | 400 / 9256 |
| 24 | | 05'40" (+00'36") | 405 / 9662 |
| 25 | | 05'11" (+00'07") | 397 / 10060 |
| 26 | | 05'15" (+00'11") | 402 / 10462 |
| 27 | | 05'07" (+00'03") | 409 / 10872 |
| 28 | | 05'14" (+00'10") | 295 / 11168 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'39" | 00:26'19" |
| 5 | 06'14" | 00:32'33" |
| 6 | 05'52" | 00:38'25" |
| 7 | 05'41" | 00:44'06" |
| 8 | 05'20" | 00:49'26" |
| 9 | 05'11" | 00:54'37" |
| 10 | 05'22" | 00:59'59" |
| 11 | 05'11" | 01:05'10" |
| 11.1 | 09'17" | 01:06'03" |
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