16.3 km | 01:36:37 | 05:55/km日期: 2015-04-16 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 41 - 卡路里: 1379 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'15" / 06'31" / 06'01" / 05'53" / 05'56" / 05'57" / 06'06" / 05'57" / 05'53" / 05'53" / 05'59" / 05'54" / 05'38" / 05'36" / 05'29" / 05'22" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 398 / 398 |
| 2 | | 06'05" (+00'50") | 407 / 806 |
| 3 | | 06'20" (+01'05") | 407 / 1213 |
| 4 | | 06'48" (+01'33") | 408 / 1621 |
| 5 | | 06'07" (+00'52") | 399 / 2021 |
| 6 | | 05'55" (+00'40") | 396 / 2417 |
| 7 | | 06'03" (+00'48") | 404 / 2822 |
| 8 | | 05'57" (+00'42") | 402 / 3224 |
| 9 | | 05'48" (+00'33") | 404 / 3629 |
| 10 | | 05'52" (+00'37") | 403 / 4032 |
| 11 | | 05'58" (+00'43") | 406 / 4439 |
| 12 | | 05'59" (+00'44") | 400 / 4840 |
| 13 | | 05'54" (+00'39") | 405 / 5245 |
| 14 | | 05'51" (+00'36") | 409 / 5655 |
| 15 | | 06'04" (+00'49") | 403 / 6058 |
| 16 | | 06'10" (+00'55") | 397 / 6455 |
| 17 | | 06'02" (+00'47") | 406 / 6861 |
| 18 | | 05'59" (+00'44") | 411 / 7273 |
| 19 | | 05'57" (+00'42") | 402 / 7676 |
| 20 | | 05'56" (+00'41") | 397 / 8074 |
| 21 | | 05'58" (+00'43") | 407 / 8481 |
| 22 | | 05'49" (+00'34") | 401 / 8882 |
| 23 | | 05'53" (+00'38") | 407 / 9290 |
| 24 | | 05'50" (+00'35") | 399 / 9689 |
| 25 | | 05'49" (+00'34") | 403 / 10092 |
| 26 | | 05'47" (+00'32") | 403 / 10495 |
| 27 | | 06'11" (+00'56") | 403 / 10899 |
| 28 | | 06'02" (+00'47") | 402 / 11301 |
| 29 | | 05'58" (+00'43") | 412 / 11714 |
| 30 | | 05'36" (+00'21") | 397 / 12112 |
| 31 | | 05'32" (+00'17") | 400 / 12512 |
| 32 | | 05'45" (+00'30") | 413 / 12925 |
| 33 | | 05'36" (+00'21") | 397 / 13323 |
| 34 | | 05'32" (+00'17") | 409 / 13732 |
| 35 | | 05'31" (+00'16") | 398 / 14131 |
| 36 | | 05'33" (+00'18") | 405 / 14536 |
| 37 | | 05'29" (+00'14") | 400 / 14936 |
| 38 | | 05'29" (+00'14") | 400 / 15337 |
| 39 | | 05'22" (+00'07") | 409 / 15747 |
| 40 | | 05'15" | 402 / 16150 |
| 41 | | 04'38" | 323 / 16473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 05'57" | 00:48'36" |
| 9 | 05'53" | 00:54'29" |
| 10 | 05'53" | 01:00'22" |
| 11 | 05'59" | 01:06'21" |
| 12 | 05'54" | 01:12'15" |
| 13 | 05'38" | 01:17'53" |
| 14 | 05'36" | 01:23'29" |
| 15 | 05'29" | 01:28'58" |
| 16 | 05'22" | 01:34'20" |
| 16.3 | 07'10" | 01:36'37" |
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