10.0 km | 00:41:10 | 04:06/km日期: 2015-04-16 21:04 - 地點: YZU - 天氣: good - 卡路里: 486 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'15" / 04'05" / 04'04" / 03'55" / 04'01" / 04'01" / 04'00" / 04'07" / 04'15" / 04'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'22") | 1000 / 1000 |
| 2 | | 04'04" (+00'09") | 1000 / 2000 |
| 3 | | 04'03" (+00'08") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 04'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'00" (+00'05") | 1000 / 6000 |
| 7 | | 04'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'06" (+00'11") | 1000 / 8000 |
| 9 | | 04'15" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" (+00'29") | 1000 / 10000 |
| 11 | | 22'18" (+18'23") | 1 / 10001 |
4月累積里程 :
120.63 km 
Asics Tartherzeal 3 Wide 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'05" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 03'55" | 00:16'19" |
| 5 | 04'01" | 00:20'20" |
| 6 | 04'01" | 00:24'21" |
| 7 | 04'00" | 00:28'21" |
| 8 | 04'07" | 00:32'28" |
| 9 | 04'15" | 00:36'43" |
| 10 | 04'45" | 00:41'28" |
| 10.0 | 14'07" | 00:41'29" |
留言 
展開計圈分析
