21.7 km | 03:30:03 | 09:41/km日期: 2021-09-11 05:37 - 總爬升: 391 m - 平均心率: 128 - 卡路里: 1251 Cal - 平均步頻: 147 - 溫度: 27°C - 濕度: 90%
Pace: 06'51" / 05'38" / 06'35" / 07'56" / 10'44" / 08'01" / 07'10" / 06'29" / 10'54" / 10'41" / 12'13" / 06'52" / 05'56" / 06'54" / 04'45" / 10'07" / 11'40" / 23'53" / 11'16" / 12'10" / 10'56" / 18'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 164.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'38" | 00:12'29" |
3 | 06'35" | 00:19'04" |
4 | 07'56" | 00:27'00" |
5 | 10'44" | 00:37'44" |
6 | 08'01" | 00:45'45" |
7 | 07'10" | 00:52'55" |
8 | 06'29" | 00:59'24" |
9 | 10'54" | 01:10'18" |
10 | 10'41" | 01:20'59" |
11 | 12'13" | 01:33'12" |
12 | 06'52" | 01:40'04" |
13 | 05'56" | 01:46'00" |
14 | 06'54" | 01:52'54" |
15 | 04'45" | 01:57'39" |
16 | 10'07" | 02:07'46" |
17 | 11'40" | 02:19'26" |
18 | 23'53" | 02:43'19" |
19 | 11'16" | 02:54'35" |
20 | 12'10" | 03:06'45" |
21 | 10'56" | 03:17'41" |
21.7 | 18'46" | 03:30'03" |