| 這次的里程馬拉松世界紀錄是43.2k左右,多了約1k,而本次去程時天氣是滿好的陰天,但是有強勁的逆風,跑到折返點時約花不到二個小時,本想說回程可以乘順風來舒服跑,但是大太陽一出來,就完全呈現失控的情況,太熱不想跑,過26k後腳踝也不舒服,過30k後腳也陸續有小抽筋的情形 ,沿途都是走走又停停,還好最後還是平安完賽 賽前宣言: 參加全馬 4月累積里程 : 226.97 km Mizuno FLV 0513 26.5 黃 累積 : 876.7 kmAndroid - Sony C2105 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'28" | 00:11'29" | 3 | 05'00" | 00:16'29" | 4 | 05'31" | 00:22'00" | 5 | 05'30" | 00:27'30" | 6 | 05'30" | 00:33'00" | 7 | 05'31" | 00:38'31" | 8 | 05'00" | 00:43'31" | 9 | 05'31" | 00:49'02" | 10 | 05'00" | 00:54'02" | 11 | 05'28" | 00:59'30" | 12 | 05'00" | 01:04'30" | 13 | 05'00" | 01:09'30" | 14 | 05'30" | 01:15'00" | 15 | 05'00" | 01:20'00" | 16 | 06'00" | 01:26'00" | 17 | 05'30" | 01:31'30" | 18 | 05'01" | 01:36'31" | 19 | 05'59" | 01:42'30" | 20 | 05'31" | 01:48'01" | 21 | 05'31" | 01:53'32" | 22 | 05'29" | 01:59'01" | 23 | 05'28" | 02:04'29" | 24 | 05'00" | 02:09'29" | 25 | 07'01" | 02:16'30" | 26 | 05'00" | 02:21'30" | 27 | 06'30" | 02:28'00" | 28 | 05'31" | 02:33'31" | 29 | 06'28" | 02:39'59" | 30 | 08'32" | 02:48'31" | 31 | 05'58" | 02:54'29" | 32 | 08'31" | 03:03'00" | 33 | 10'32" | 03:13'32" | 34 | 07'28" | 03:21'00" | 35 | 06'31" | 03:27'31" | 36 | 06'00" | 03:33'31" | 37 | 09'29" | 03:43'00" | 38 | 06'27" | 03:49'27" | 39 | 07'01" | 03:56'28" | 40 | 08'31" | 04:04'59" | 41 | 06'52" | 04:11'51" | 42 | 07'39" | 04:19'30" | 43 | 07'07" | 04:26'37" | 43.3 | 09'27" | 04:29'28" |
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