呂江麟 2015/04/19 訓練日誌

呂江麟新竹
ID 86996

31 位追隨者

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呂江麟

全馬 | 03:48:47 | 05:25/km | 第18馬

2015蘆竹濱海迎風馬拉松

官方成績
日期	2015-04-19
成績	03:48:47
總名次	24 / 861
分組名次	7 / 286
平均速度	05:25/km

官方證書

呂江麟

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'43")

00:23'43"

00:49'19"

10 km

(00:49'19")

00:25'36" (+01'53")

15 km

(01:15'37")

00:26'18" (+02'35")

00:53'37" (+04'18")

20 km

(01:42'56")

00:27'19" (+03'36")

25 km

(02:08'59")

00:26'03" (+02'20")

00:52'05" (+02'46")

30 km

(02:35'01")

00:26'02" (+02'19")

35 km

(03:02'56")

00:27'55" (+04'12")

00:57'30" (+08'11")

40 km

(03:32'31")

00:29'35" (+05'52")

Finish

(03:48:47)

日期: 2015-04-19 06:00 - 卡路里: 2546 Cal - 總步數: 41306 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'20"

(04'20")

04'19"

1001 / 1001

190 / 121

04'30"

(08'50")

04'30" (+00'11")

998 / 2000

194 / 114

04'46"

(13'36")

04'46" (+00'27")

1000 / 3000

194 / 107

05'08"

(18'44")

05'07" (+00'48")

1002 / 4002

185 / 105

04'59"

(23'43")

04'59" (+00'40")

998 / 5000

192 / 104

展開計圈分析

05'03"

(28'46")

05'01" (+00'42")

1004 / 6005

192 / 103

05'13"

(33'59")

05'14" (+00'55")

996 / 7002

184 / 103

05'11"

(39'10")

05'09" (+00'50")

1004 / 8006

191 / 101

05'06"

(44'16")

05'07" (+00'48")

996 / 9002

191 / 101

05'06"

(49'22")

05'05" (+00'46")

1002 / 10004

191 / 102

05'23"

(54'45")

05'22" (+01'03")

1001 / 11006

174 / 106

05'08"

(59'53")

05'07" (+00'48")

1002 / 12008

188 / 103

05'06"

(01:04'59")

05'08" (+00'49")

993 / 13001

189 / 102

05'18"

(01:10'17")

05'18" (+00'59")

999 / 14001

181 / 104

05'24"

(01:15'41")

05'23" (+01'04")

1002 / 15003

187 / 98

05'20"

(01:21'01")

05'18" (+00'59")

1004 / 16007

188 / 100

05'23"

(01:26'24")

05'24" (+01'05")

994 / 17002

180 / 102

05'27"

(01:31'51")

05'26" (+01'07")

1002 / 18004

187 / 97

05'33"

(01:37'24")

05'31" (+01'12")

1003 / 19008

188 / 95

05'32"

(01:42'56")

05'34" (+01'15")

991 / 19999

189 / 94

05'45"

(01:48'41")

05'41" (+01'22")

1010 / 21009

176 / 99

05'11"

(01:53'52")

05'10" (+00'51")

1001 / 22011

190 / 101

05'12"

(01:59'04")

05'13" (+00'54")

994 / 23005

176 / 108

04'42"

(02:03'46")

04'42" (+00'23")

997 / 24003

191 / 110

05'20"

(02:09'06")

05'18" (+00'59")

1005 / 25008

167 / 112

04'45"

(02:13'51")

04'43" (+00'24")

1004 / 26013

189 / 111

05'45"

(02:19'36")

05'46" (+01'27")

995 / 27009

155 / 111

04'38"

(02:24'14")

04'40" (+00'21")

990 / 27999

189 / 112

04'57"

(02:29'11")

04'52" (+00'33")

1014 / 29013

187 / 109

06'00"

(02:35'11")

06'00" (+01'41")

998 / 30011

152 / 109

04'53"

(02:40'04")

04'55" (+00'36")

992 / 31004

188 / 107

05'07"

(02:45'11")

05'05" (+00'46")

1005 / 32009

190 / 103

06'33"

(02:51'44")

06'34" (+02'15")

997 / 33007

140 / 108

05'22"

(02:57'06")

05'20" (+01'01")

1004 / 34012

189 / 98

06'00"

(03:03'06")

06'01" (+01'42")

996 / 35008

159 / 104

05'40"

(03:08'46")

05'42" (+01'23")

992 / 36000

188 / 93

06'58"

(03:15'44")

06'57" (+02'38")

1001 / 37002

134 / 106

05'17"

(03:21'01")

05'17" (+00'58")

997 / 38000

190 / 99

05'25"

(03:26'26")

05'25" (+01'06")

999 / 38999

190 / 96

06'15"

(03:32'41")

06'10" (+01'51")

1013 / 40012

151 / 107

05'22"

(03:38'03")

05'25" (+01'06")

987 / 41000

190 / 96

06'03"

(03:44'06")

06'02" (+01'43")

1001 / 42002

166 / 99

04'45"

(03:48'51")

05'28" (+01'09")

868 / 42871

190 / 96

新竹

呂江麟

Barry (錸德竹22晨跑團) 說推

留言

Barry (錸德竹22晨跑團) 太強了...

2015-04-19 13:27 ·

1 個人推

老溫恭喜完賽

2015-04-19 22:07 ·

1 個人推

去程逆著風跑
回程頂著日曬
跑得有點累，意外拿分七 ^^"

賽前宣言: 預計參加

4月累積里程 : 300.83 km

MW Watch 上傳 | 9 years ago

Simon Lin (SL), 阿彬和其他 9 人說推

留言

Juis 恭喜凸台完賽！

2015-04-19 13:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'20"	00:04'20"
2	04'30"	00:08'50"
3	04'46"	00:13'36"
4	05'08"	00:18'44"
5	04'59"	00:23'43"
6	05'03"	00:28'46"
7	05'13"	00:33'59"
8	05'07"	00:39'06"
9	05'10"	00:44'16"
10	05'03"	00:49'19"
11	05'22"	00:54'41"
12	05'09"	00:59'50"
13	05'09"	01:04'59"
14	05'15"	01:10'14"
15	05'23"	01:15'37"
16	05'20"	01:20'57"
17	05'23"	01:26'20"
18	05'27"	01:31'47"
19	05'33"	01:37'20"
20	05'36"	01:42'56"
21	05'40"	01:48'36"
22	05'08"	01:53'44"
23	05'17"	01:59'01"
24	04'41"	02:03'42"
25	05'17"	02:08'59"
26	04'47"	02:13'46"
27	05'43"	02:19'29"
28	04'42"	02:24'11"
29	04'50"	02:29'01"
30	06'00"	02:35'01"
31	04'55"	02:39'56"
32	05'05"	02:45'01"
33	06'35"	02:51'36"
34	05'20"	02:56'56"
35	06'00"	03:02'56"
36	05'45"	03:08'41"
37	06'55"	03:15'36"
38	05'20"	03:20'56"
39	05'25"	03:26'21"
40	06'10"	03:32'31"
41	05'25"	03:37'56"
42	06'00"	03:43'56"
42.9	05'37"	03:48'51"