14.0 km | 01:33:35 | 06:40/km日期: 2015-04-19 08:39 - 地點: 沙田烏溪沙來回 - 卡路里: 782 Cal - 總步數: 15440 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 100%
Pace: 07'30" / 05'58" / 06'30" / 06'31" / 06'15" / 06'25" / 06'49" / 06'58" / 06'08" / 06'09" / 06'36" / 06'26" / 08'00" / 07'09" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'26") | 1006 / 1006 | 146 / 91 |
2 | | 06'01" | 1000 / 2006 | 176 / 93 |
3 | | 06'28" (+00'27") | 997 / 3003 | 175 / 87 |
4 | | 06'31" (+00'30") | 999 / 4003 | 166 / 91 |
5 | | 06'16" (+00'15") | 996 / 4999 | 174 / 91 |
6 | | 06'27" (+00'26") | 1004 / 6004 | 172 / 89 |
7 | | 06'49" (+00'48") | 1000 / 7004 | 161 / 90 |
8 | | 06'55" (+00'54") | 1002 / 8006 | 166 / 86 |
9 | | 06'08" (+00'07") | 997 / 9004 | 176 / 92 |
10 | | 06'10" (+00'09") | 995 / 10000 | 176 / 91 |
11 | | 06'34" (+00'33") | 1002 / 11003 | 164 / 92 |
12 | | 06'26" (+00'25") | 999 / 12002 | 176 / 88 |
13 | | 07'59" (+01'58") | 1000 / 13002 | 140 / 88 |
14 | | 07'09" (+01'08") | 1000 / 14003 | 149 / 93 |
15 | | 13'06" (+07'05") | 8 / 14012 | 85 / 89 |
4月累積里程 :
115.36 km MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'58" | 00:13'28" |
3 | 06'30" | 00:19'58" |
4 | 06'31" | 00:26'29" |
5 | 06'15" | 00:32'44" |
6 | 06'25" | 00:39'09" |
7 | 06'49" | 00:45'58" |
8 | 06'58" | 00:52'56" |
9 | 06'08" | 00:59'04" |
10 | 06'09" | 01:05'13" |
11 | 06'36" | 01:11'49" |
12 | 06'26" | 01:18'15" |
13 | 08'00" | 01:26'15" |
14 | 07'09" | 01:33'24" |
14.0 | 14'06" | 01:33'35" |