康銘揚 2015/04/19 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

恭喜完成了第 20 馬

全馬 | 04:55:19 | 06:59/km | 第20馬

2015蘆竹濱海迎風馬拉松

官方成績
日期	2015-04-19
成績	04:55:19
總名次	- / -
分組名次	- / -
平均速度	06:59/km

官方證書

康銘揚

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'44")

00:29'44"

01:00'49"

10 km

(01:00'49")

00:31'05" (+01'21")

15 km

(01:33'52")

00:33'03" (+03'19")

01:08'14" (+07'25")

20 km

(02:09'03")

00:35'11" (+05'27")

25 km

(02:46'48")

00:37'45" (+08'01")

01:14'19" (+13'30")

30 km

(03:23'22")

00:36'34" (+06'50")

35 km

(04:00'30")

00:37'08" (+07'24")

01:16'36" (+15'47")

40 km

(04:39'58")

00:39'28" (+09'44")

Finish

(04:55:19)

日期: 2015-04-19 06:00 - 地點: 桃園市蘆竹區竹圍漁港 - 天氣: 晴空高照強風吹拂 - 卡路里: 2357 Cal - 總步數: 46400 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'51" (+00'03")

1004 / 1004

161 / 105

05'49"

(11'42")

05'48"

1002 / 2006

165 / 104

05'52"

(17'34")

05'51" (+00'03")

1002 / 3009

165 / 103

06'06"

(23'40")

06'08" (+00'20")

994 / 4003

163 / 99

06'08"

(29'48")

06'05" (+00'17")

1006 / 5009

163 / 100

展開計圈分析

06'06"

(35'54")

06'05" (+00'17")

1000 / 6009

162 / 100

06'51"

(42'45")

06'53" (+01'05")

993 / 7002

146 / 99

06'02"

(48'47")

06'00" (+00'12")

1003 / 8006

163 / 101

06'06"

(54'53")

06'04" (+00'16")

1003 / 9009

163 / 100

06'00"

(01:00'53")

06'01" (+00'13")

995 / 10004

165 / 100

07'58"

(01:08'51")

07'58" (+02'10")

999 / 11004

127 / 98

06'04"

(01:14'55")

06'03" (+00'15")

1000 / 12005

167 / 98

06'05"

(01:21'00")

06'03" (+00'15")

1003 / 13009

168 / 97

06'48"

(01:27'48")

06'50" (+01'02")

994 / 14003

152 / 95

06'12"

(01:34'00")

06'10" (+00'22")

1004 / 15008

166 / 97

06'06"

(01:40'06")

06'07" (+00'19")

996 / 16004

166 / 97

07'46"

(01:47'52")

07'47" (+01'59")

997 / 17002

138 / 92

06'35"

(01:54'27")

06'34" (+00'46")

1000 / 18002

167 / 90

08'01"

(02:02'28")

08'00" (+02'12")

1000 / 19003

144 / 86

06'45"

(02:09'13")

06'42" (+00'54")

1005 / 20008

170 / 87

07'00"

(02:16'13")

07'00" (+01'12")

997 / 21006

165 / 86

06'55"

(02:23'08")

06'53" (+01'05")

1004 / 22010

162 / 89

09'35"

(02:32'43")

09'40" (+03'52")

991 / 23001

116 / 89

06'15"

(02:38'58")

06'16" (+00'28")

997 / 23999

169 / 94

08'00"

(02:46'58")

07'54" (+02'06")

1011 / 25010

139 / 90

06'12"

(02:53'10")

06'14" (+00'26")

993 / 26004

171 / 93

08'22"

(03:01'32")

08'23" (+02'35")

996 / 27001

131 / 90

06'43"

(03:08'15")

06'42" (+00'54")

1002 / 28003

174 / 85

06'35"

(03:14'50")

06'34" (+00'46")

1002 / 29005

178 / 85

08'47"

(03:23'37")

08'45" (+02'57")

1002 / 30007

121 / 93

07'05"

(03:30'42")

07'08" (+01'20")

992 / 30999

171 / 81

07'01"

(03:37'43")

06'56" (+01'08")

1011 / 32011

168 / 85

09'32"

(03:47'15")

09'38" (+03'50")

989 / 33000

116 / 89

06'40"

(03:53'55")

06'38" (+00'50")

1004 / 34004

168 / 89

06'45"

(04:00'40")

06'46" (+00'58")

997 / 35001

165 / 89

06'41"

(04:07'21")

06'38" (+00'50")

1005 / 36007

164 / 91

10'28"

(04:17'49")

10'29" (+04'41")

998 / 37005

116 / 81

07'06"

(04:24'55")

07'09" (+01'21")

992 / 37998

171 / 81

07'19"

(04:32'14")

07'17" (+01'29")

1004 / 39002

165 / 82

07'58"

(04:40'12")

07'59" (+02'11")

996 / 39998

139 / 89

06'35"

(04:46'47")

06'34" (+00'46")

1001 / 40999

163 / 92

06'47"

(04:53'34")

06'45" (+00'57")

1004 / 42004

163 / 90

06'10"

(04:59'44")

06'38" (+00'50")

928 / 42932

159 / 94

桃園

康銘揚

留言

桃園

康銘揚

留言

強風吹拂

賽前宣言:

4月累積里程 : 158.69 km

saucony VIRRATA 2藍累積 : 1286.8 km

MW Watch 上傳 | 9 years ago

陳煌春, david 和其他 5 人說推

留言

葉淨志恭喜康兄高溫下再抓一馬！

2015-04-19 20:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'49"	00:11'38"
3	05'52"	00:17'30"
4	06'06"	00:23'36"
5	06'08"	00:29'44"
6	06'02"	00:35'46"
7	06'55"	00:42'41"
8	06'02"	00:48'43"
9	06'02"	00:54'45"
10	06'04"	01:00'49"
11	07'58"	01:08'47"
12	06'04"	01:14'51"
13	06'01"	01:20'52"
14	06'52"	01:27'44"
15	06'08"	01:33'52"
16	06'06"	01:39'58"
17	07'46"	01:47'44"
18	06'38"	01:54'22"
19	08'01"	02:02'23"
20	06'40"	02:09'03"
21	07'00"	02:16'03"
22	06'55"	02:22'58"
23	09'40"	02:32'38"
24	06'15"	02:38'53"
25	07'55"	02:46'48"
26	06'12"	02:53'00"
27	08'22"	03:01'22"
28	06'45"	03:08'07"
29	06'30"	03:14'37"
30	08'45"	03:23'22"
31	07'11"	03:30'33"
32	06'55"	03:37'28"
33	09'37"	03:47'05"
34	06'38"	03:53'43"
35	06'47"	04:00'30"
36	06'39"	04:07'09"
37	10'25"	04:17'34"
38	07'11"	04:24'45"
39	07'14"	04:31'59"
40	07'59"	04:39'58"
41	06'37"	04:46'35"
42	06'45"	04:53'20"
42.9	06'50"	04:59'44"