| 昨天考完試.今天是個放鬆的好日子
雖然每個地方停留的時間不長
和朋友們分享著這些日子的生活.也聽聽他們的近況
我們都在努力的過我們想要的生活 ^^
- - - - - - - - - - -
今年初開始跑步有腳趾頭抽筋或者麻的感覺
自己感覺是腳趾的一條筋不順(非足底筋膜炎...還要找醫生看看)
配合著考試到來就一直休跑狀態
除了看書就沒有休閒活動
整個悶壞了.身體也開始崩壞了(腹肌方面)...真糟糕!!!
近期休息一下調整身心.要再努力.應付第二輪
這不是個結束...只是個開始!!!
別忘了運動是個很棒的放鬆方法!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'12" | 00:01'12" | | 2 | 01'00" | 00:02'12" | | 3 | 01'04" | 00:03'16" | | 4 | 01'31" | 00:04'47" | | 5 | 02'35" | 00:07'22" | | 6 | 00'54" | 00:08'16" | | 7 | 02'37" | 00:10'53" | | 8 | 02'44" | 00:13'37" | | 9 | 00'56" | 00:14'33" | | 10 | 00'53" | 00:15'26" | | 11 | 01'24" | 00:16'50" | | 12 | 02'08" | 00:18'58" | | 13 | 01'10" | 00:20'08" | | 14 | 01'20" | 00:21'28" | | 15 | 01'36" | 00:23'04" | | 16 | 02'42" | 00:25'46" | | 17 | 01'53" | 00:27'39" | | 18 | 51'23" | 01:19'02" | | 19 | 25'58" | 01:45'00" | | 20 | 02'18" | 01:47'18" | | 21 | 02'09" | 01:49'27" | | 22 | 01'50" | 01:51'17" | | 23 | 02'07" | 01:53'24" | | 24 | 01'04" | 01:54'28" | | 25 | 01'06" | 01:55'34" | | 26 | 02'10" | 01:57'44" | | 27 | 05'14" | 02:02'58" | | 28 | 01'09" | 02:04'07" | | 29 | 01'24" | 02:05'31" | | 30 | 01'36" | 02:07'07" | | 31 | 52'19" | 02:59'26" | | 32 | 02'44" | 03:02'10" | | 33 | 01'11" | 03:03'21" | | 34 | 01'04" | 03:04'25" | | 35 | 01'04" | 03:05'29" | | 36 | 01'21" | 03:06'50" | | 37 | 00'58" | 03:07'48" | | 38 | 01'06" | 03:08'54" | | 39 | 00'58" | 03:09'52" | | 40 | 02'49" | 03:12'41" | | 41 | 01'24" | 03:14'05" | | 42 | 01'24" | 03:15'29" | | 43 | 42'02" | 03:57'31" | | 44 | 08'59" | 04:06'30" | | 45 | 01'32" | 04:08'02" | | 46 | 01'24" | 04:09'26" | | 47 | 01'32" | 04:10'58" | | 48 | 04'47" | 04:15'45" | | 49 | 01'35" | 04:17'20" | | 50 | 01'35" | 04:18'55" | | 51 | 01'24" | 04:20'19" | | 52 | 01'37" | 04:21'56" | | 53 | 02'08" | 04:24'04" | | 54 | 00'59" | 04:25'03" | | 55 | 01'04" | 04:26'07" | | 56 | 01'02" | 04:27'09" | | 57 | 00'58" | 04:28'07" | | 58 | 01'11" | 04:29'18" | | 59 | 01'09" | 04:30'27" | | 60 | 01'15" | 04:31'42" | | 61 | 01'17" | 04:32'59" | | 62 | 01'00" | 04:33'59" | | 63 | 05'38" | 04:39'37" | | 64 | 29'06" | 05:08'43" | | 65 | 20'32" | 05:29'15" | | 66 | 23'18" | 05:52'33" | | 67 | 22'52" | 06:15'25" | | 68 | 01'56" | 06:17'21" | | 69 | 01'03" | 06:18'24" | | 70 | 01'08" | 06:19'32" | | 71 | 01'22" | 06:20'54" | | 72 | 01'11" | 06:22'05" | | 73 | 01'09" | 06:23'14" | | 74 | 00'58" | 06:24'12" | | 75 | 01'00" | 06:25'12" | | 76 | 00'58" | 06:26'10" | | 77 | 01'03" | 06:27'13" | | 78 | 01'57" | 06:29'10" | | 79 | 02'01" | 06:31'11" | | 80 | 00'57" | 06:32'08" | | 81 | 01'00" | 06:33'08" | | 82 | 01'07" | 06:34'15" | | 83 | 01'10" | 06:35'25" | | 84 | 02'34" | 06:37'59" | | 85 | 01'32" | 06:39'31" | | 86 | 01'02" | 06:40'33" | | 87 | 00'58" | 06:41'31" | | 88 | 01'33" | 06:43'04" | | 89 | 01'04" | 06:44'08" | | 90 | 01'02" | 06:45'10" | | 91 | 00'58" | 06:46'08" | | 92 | 02'27" | 06:48'35" | | 93 | 01'30" | 06:50'05" | | 94 | 01'02" | 06:51'07" | | 95 | 00'57" | 06:52'04" | | 96 | 01'26" | 06:53'30" | | 95.6 | -1'-51" | 06:54'16" |
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