10.8 km | 01:08:58 | 06:24/km日期: 2021-09-18 06:20 - 總爬升: 146 m - 平均心率: 162 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'02" / 06'40" / 06'19" / 06'17" / 06'19" / 06'14" / 06'32" / 06'35" / 08'47" / 06'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 1000 / 8000 |
| 9 | | 06'46" (+00'46") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'44" (+00'44") | 762 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'40" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 06'14" | 00:37'51" |
| 7 | 06'32" | 00:44'23" |
| 8 | 06'35" | 00:50'58" |
| 9 | 08'47" | 00:59'45" |
| 10 | 06'37" | 01:06'22" |
| 10.8 | 06'45" | 01:11'31" |
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